Shake and Bake

Workouts

Monday 1/22/24 @ 10:23 PM
βœ…
387kj
80rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/28/24 @ 7:39 PM
245kj
70rpm
41%
16mph
Monday 1/8/24 @ 10:37 PM
βœ…
388kj
82rpm
43%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/11/24 @ 11:9 PM
227kj
65rpm
39%
14mph
Thursday 12/3/20 @ 1:24 PM
βœ…
471kj
81rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/19/22 @ 1:6 AM
261kj
80rpm
37%
16mph
Friday 3/5/21 @ 1:4 PM
βœ…
285kj
86rpm
44%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 4/29/20 @ 5:40 PM
205kj
78rpm
42%
17mph
Monday 10/12/20 @ 9:4 PM
βœ…
645kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 7:41 PM
544kj
72rpm
49%
19mph
Wednesday 3/18/20 @ 12:50 PM
211kj
84rpm
39%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 4:31 PM
βœ…
299kj
68rpm
56%
19mph
Friday 7/19/19 @ 11:40 AM
βœ…
385kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 1:34 PM
358kj
76rpm
44%
17mph
Sunday 6/30/19 @ 9:3 PM
βœ…
521kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 7:34 PM
467kj
76rpm
45%
18mph
Saturday 6/15/19 @ 7:47 PM
βœ…
554kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 7:51 PM
520kj
73rpm
48%
18mph
Wednesday 3/13/19 @ 10:42 AM
138kj
83rpm
40%
17mph
20 min Country Ride
Ally Love
Wednesday 3/13/19 @ 7:56 PM
βœ…
141kj
70rpm
46%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 387 kj
Monday 1/22/24
245 kj
Sunday 1/28/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 388 kj
Monday 1/8/24
227 kj
Thursday 1/11/24
45 min Power Zone Ride
Denis Morton
βœ… 471 kj
Thursday 12/3/20
261 kj
Tuesday 7/19/22
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 285 kj
Friday 3/5/21
205 kj
Wednesday 4/29/20
60 min Power Zone Ride
Matt Wilpers
βœ… 645 kj
Monday 10/12/20
544 kj
Saturday 7/13/19
30 min Together We Go Far Ride
Robin ArzΓ³n
211 kj
Wednesday 3/18/20
βœ… 299 kj
Tuesday 3/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 385 kj
Friday 7/19/19
358 kj
Thursday 7/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 521 kj
Sunday 6/30/19
467 kj
Sunday 6/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 554 kj
Saturday 6/15/19
520 kj
Saturday 6/15/19
20 min Country Ride
Ally Love
138 kj
Wednesday 3/13/19
βœ… 141 kj
Wednesday 3/13/19