Shake and Bake
Workouts
Wednesday 1/20/21 @ 1:10 PM
✅
452kj
80rpm
48%
20mph
Sunday 7/30/23 @ 5:2 PM
368kj
88rpm
41%
18mph
Sunday 3/13/22 @ 7:27 PM
✅
386kj
83rpm
44%
19mph
Monday 3/14/22 @ 10:20 AM
358kj
84rpm
42%
18mph
Tuesday 3/2/21 @ 1:3 PM
✅
461kj
81rpm
44%
18mph
Monday 1/31/22 @ 4:0 PM
416kj
88rpm
41%
19mph
Wednesday 3/10/21 @ 1:4 PM
✅
458kj
83rpm
46%
20mph
Monday 3/8/21 @ 11:20 AM
341kj
80rpm
42%
18mph
Sunday 2/14/21 @ 2:45 PM
✅
618kj
86rpm
45%
20mph
Friday 2/12/21 @ 11:17 AM
493kj
84rpm
42%
18mph
Tuesday 2/9/21 @ 1:19 PM
✅
473kj
84rpm
47%
20mph
Monday 2/8/21 @ 11:41 AM
358kj
78rpm
44%
18mph
Monday 9/14/20 @ 12:12 PM
✅
462kj
86rpm
46%
20mph
Sunday 12/13/20 @ 7:55 PM
374kj
81rpm
44%
18mph
Monday 8/31/20 @ 11:8 AM
✅
490kj
84rpm
47%
20mph
Monday 8/31/20 @ 10:18 AM
388kj
81rpm
44%
19mph
Saturday 10/26/19 @ 8:3 PM
✅
411kj
82rpm
44%
18mph
Thursday 4/9/20 @ 12:37 AM
358kj
83rpm
41%
18mph
Saturday 6/15/19 @ 7:47 PM
✅
554kj
79rpm
46%
19mph
Saturday 6/15/19 @ 6:10 PM
413kj
86rpm
39%
17mph
Workouts
368
kj
Sunday 7/30/23
358
kj
Monday 3/14/22
341
kj
Monday 3/8/21
493
kj
Friday 2/12/21
358
kj
Monday 2/8/21
374
kj
Sunday 12/13/20
413
kj
Saturday 6/15/19