Shake and Bake
Workouts
Wednesday 1/20/21 @ 1:10 PM
452kj
80rpm
48%
20mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Thursday 4/30/20 @ 12:35 PM
182kj
85rpm
43%
19mph
Thursday 12/5/19 @ 12:18 PM
✅
337kj
90rpm
53%
24mph
Monday 8/31/20 @ 11:8 AM
490kj
84rpm
47%
20mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 9/14/20 @ 12:12 PM
462kj
86rpm
46%
20mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Tuesday 3/2/21 @ 1:3 PM
461kj
81rpm
44%
18mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Wednesday 3/10/21 @ 1:4 PM
458kj
83rpm
46%
20mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Sunday 12/20/20 @ 8:27 PM
656kj
85rpm
47%
20mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Saturday 10/26/19 @ 8:3 PM
411kj
82rpm
44%
18mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Monday 1/6/20 @ 10:34 PM
258kj
79rpm
45%
18mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Saturday 6/15/19 @ 7:47 PM
554kj
79rpm
46%
19mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Workouts
452
kj
Wednesday 1/20/21
182
kj
Thursday 4/30/20
462
kj
Monday 9/14/20
458
kj
Wednesday 3/10/21
656
kj
Sunday 12/20/20
554
kj
Saturday 6/15/19