Shake and Bake

Workouts

Sunday 3/13/22 @ 7:27 PM
✅
386kj
83rpm
44%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 1:29 PM
308kj
82rpm
40%
17mph
Tuesday 3/2/21 @ 1:3 PM
✅
461kj
81rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 1:42 PM
326kj
89rpm
36%
17mph
Wednesday 1/20/21 @ 1:10 PM
✅
452kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 12:49 PM
304kj
83rpm
39%
17mph
Wednesday 3/10/21 @ 1:4 PM
✅
458kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 2:53 PM
322kj
86rpm
39%
17mph
Sunday 2/14/21 @ 2:45 PM
✅
618kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:56 PM
413kj
88rpm
38%
17mph
Tuesday 2/9/21 @ 1:19 PM
✅
473kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:4 PM
323kj
86rpm
39%
17mph
Monday 8/31/20 @ 11:8 AM
✅
490kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 1:58 AM
361kj
85rpm
41%
18mph
Saturday 10/26/19 @ 8:3 PM
✅
411kj
82rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 3:19 PM
326kj
83rpm
40%
17mph
Wednesday 7/24/19 @ 11:7 PM
✅
280kj
81rpm
54%
23mph
20 min FTP Test Ride
Denis Morton
Thursday 10/10/19 @ 1:46 AM
204kj
79rpm
49%
20mph
Saturday 6/15/19 @ 7:47 PM
✅
554kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 2:45 PM
389kj
83rpm
38%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 386 kj
Sunday 3/13/22
308 kj
Monday 3/14/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 461 kj
Tuesday 3/2/21
326 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 452 kj
Wednesday 1/20/21
304 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 458 kj
Wednesday 3/10/21
322 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Sunday 2/14/21
413 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Tuesday 2/9/21
323 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Monday 8/31/20
361 kj
Tuesday 11/5/19
45 min Power Zone Ride
Denis Morton
✅ 411 kj
Saturday 10/26/19
326 kj
Tuesday 4/7/20
20 min FTP Test Ride
Denis Morton
✅ 280 kj
Wednesday 7/24/19
204 kj
Thursday 10/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Saturday 6/15/19
389 kj
Saturday 6/15/19