Shake and Bake

Workouts

Thursday 2/10/22 @ 2:43 AM
100kj
79rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 10/21/21 @ 3:2 PM
βœ…
155kj
58rpm
55%
18mph
Monday 1/18/21 @ 5:56 AM
125kj
77rpm
41%
16mph
20 min Hip Hop Ride
Matt Wilpers
Wednesday 4/28/21 @ 2:40 PM
βœ…
193kj
64rpm
55%
20mph
Wednesday 7/15/20 @ 11:29 PM
200kj
78rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 1/10/21 @ 2:29 PM
βœ…
372kj
64rpm
61%
22mph
Monday 12/14/20 @ 5:59 AM
125kj
71rpm
42%
16mph
20 min Holiday Ride
Kendall Toole
Monday 12/14/20 @ 2:25 AM
βœ…
155kj
56rpm
55%
18mph
Sunday 10/25/20 @ 3:22 AM
143kj
73rpm
45%
17mph
20 min Hip Hop Ride
Matt Wilpers
Monday 10/19/20 @ 3:7 AM
βœ…
192kj
60rpm
58%
20mph
Saturday 9/5/20 @ 1:10 AM
147kj
67rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 11:35 AM
βœ…
351kj
60rpm
62%
21mph
Monday 8/31/20 @ 3:32 AM
81kj
74rpm
34%
13mph
20 min Low Impact Ride
Cody Rigsby
Sunday 1/26/20 @ 4:25 AM
βœ…
93kj
61rpm
42%
15mph
Friday 5/22/20 @ 1:40 AM
132kj
80rpm
41%
17mph
20 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 12/24/19 @ 3:52 PM
βœ…
161kj
50rpm
63%
18mph
Friday 5/8/20 @ 11:6 PM
202kj
77rpm
42%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:2 PM
βœ…
517kj
69rpm
67%
25mph
Friday 12/13/19 @ 5:34 AM
269kj
69rpm
43%
16mph
45 min Hip Hop Ride
Kendall Toole
Monday 12/2/19 @ 11:29 PM
βœ…
380kj
61rpm
56%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
100 kj
Thursday 2/10/22
βœ… 155 kj
Thursday 10/21/21
20 min Hip Hop Ride
Matt Wilpers
125 kj
Monday 1/18/21
βœ… 193 kj
Wednesday 4/28/21
30 min Britney Spears Ride
Cody Rigsby
200 kj
Wednesday 7/15/20
βœ… 372 kj
Sunday 1/10/21
20 min Holiday Ride
Kendall Toole
125 kj
Monday 12/14/20
βœ… 155 kj
Monday 12/14/20
20 min Hip Hop Ride
Matt Wilpers
143 kj
Sunday 10/25/20
βœ… 192 kj
Monday 10/19/20
30 min Intervals & Arms Ride
Cody Rigsby
147 kj
Saturday 9/5/20
βœ… 351 kj
Wednesday 5/27/20
20 min Low Impact Ride
Cody Rigsby
81 kj
Monday 8/31/20
βœ… 93 kj
Sunday 1/26/20
20 min Hip Hop Ride
Robin ArzΓ³n
132 kj
Friday 5/22/20
βœ… 161 kj
Tuesday 12/24/19
30 min Hip Hop Ride: Live from Home
Alex Toussaint
202 kj
Friday 5/8/20
βœ… 517 kj
Friday 5/8/20
45 min Hip Hop Ride
Kendall Toole
269 kj
Friday 12/13/19
βœ… 380 kj
Monday 12/2/19