Shake and Bake

Workouts

Wednesday 9/8/21 @ 2:2 AM
✅
125kj
74rpm
41%
16mph
20 min Hip Hop Ride
Ally Love
Saturday 11/13/21 @ 2:32 PM
105kj
69rpm
40%
15mph
Tuesday 5/4/21 @ 3:38 AM
✅
208kj
73rpm
44%
17mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 1:6 PM
68kj
44rpm
54%
14mph
Saturday 2/27/21 @ 6:26 PM
365kj
73rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
✅
367kj
73rpm
47%
18mph
Thursday 12/10/20 @ 12:26 AM
✅
223kj
76rpm
44%
17mph
30 min Nicki Minaj Ride
Ally Love
Wednesday 12/16/20 @ 5:50 PM
179kj
72rpm
41%
16mph
Thursday 12/3/20 @ 2:53 AM
188kj
79rpm
39%
16mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 1:59 PM
✅
189kj
75rpm
41%
16mph
Sunday 8/30/20 @ 4:5 AM
✅
148kj
76rpm
44%
17mph
20 min Hip Hop Ride
Hannah Frankson
Saturday 8/29/20 @ 12:38 PM
141kj
72rpm
44%
17mph
Friday 8/21/20 @ 12:7 AM
116kj
74rpm
45%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 2:32 PM
✅
175kj
82rpm
44%
19mph
Wednesday 5/6/20 @ 4:38 AM
177kj
64rpm
45%
16mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/11/20 @ 2:40 PM
✅
233kj
73rpm
46%
18mph
Saturday 5/2/20 @ 2:35 AM
254kj
70rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:54 PM
✅
297kj
69rpm
44%
17mph
Sunday 1/19/20 @ 5:53 AM
✅
316kj
71rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:52 PM
275kj
65rpm
44%
16mph

Workouts

20 min Hip Hop Ride
Ally Love
✅ 125 kj
Wednesday 9/8/21
105 kj
Saturday 11/13/21
30 min USHER Ride
Ally Love
✅ 208 kj
Tuesday 5/4/21
68 kj
Saturday 5/1/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
365 kj
Saturday 2/27/21
✅ 367 kj
Saturday 2/27/21
30 min Nicki Minaj Ride
Ally Love
✅ 223 kj
Thursday 12/10/20
179 kj
Wednesday 12/16/20
30 min Outkast Ride
Denis Morton
188 kj
Thursday 12/3/20
✅ 189 kj
Saturday 12/5/20
20 min Hip Hop Ride
Hannah Frankson
✅ 148 kj
Sunday 8/30/20
141 kj
Saturday 8/29/20
20 min Afrobeats Ride
Tunde Oyeneyin
116 kj
Friday 8/21/20
✅ 175 kj
Saturday 8/22/20
30 min Hip Hop Ride
Kendall Toole
177 kj
Wednesday 5/6/20
✅ 233 kj
Saturday 4/11/20
45 min Club Bangers Ride
Alex Toussaint
254 kj
Saturday 5/2/20
✅ 297 kj
Saturday 3/14/20
45 min Club Bangers Ride
Alex Toussaint
✅ 316 kj
Sunday 1/19/20
275 kj
Saturday 1/18/20