Shake and Bake

Workouts

Sunday 10/25/20 @ 3:22 AM
143kj
73rpm
45%
17mph
20 min Hip Hop Ride
Matt Wilpers
Wednesday 10/6/21 @ 7:21 PM
✅
147kj
73rpm
45%
17mph
Thursday 6/17/21 @ 3:47 AM
40kj
79rpm
31%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 1/4/21 @ 10:8 PM
✅
53kj
88rpm
34%
15mph
Saturday 2/27/21 @ 6:26 PM
✅
365kj
73rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
297kj
78rpm
42%
17mph
Friday 2/19/21 @ 2:26 AM
174kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 8:25 PM
✅
179kj
82rpm
38%
16mph
Friday 11/13/20 @ 9:58 PM
✅
214kj
77rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 4:9 PM
181kj
81rpm
39%
16mph
Wednesday 10/14/20 @ 11:27 PM
✅
246kj
84rpm
43%
18mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 8:8 PM
173kj
79rpm
39%
16mph
Friday 10/9/20 @ 4:0 AM
✅
217kj
80rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 5:5 PM
168kj
81rpm
37%
15mph
Friday 9/11/20 @ 4:55 AM
✅
198kj
78rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 8:18 PM
194kj
79rpm
40%
16mph
Friday 9/4/20 @ 4:33 AM
182kj
73rpm
41%
16mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 8/30/20 @ 12:34 AM
✅
182kj
73rpm
41%
16mph
Thursday 7/2/20 @ 4:58 AM
✅
160kj
71rpm
40%
15mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 9:29 PM
136kj
74rpm
36%
14mph

Workouts

20 min Hip Hop Ride
Matt Wilpers
143 kj
Sunday 10/25/20
✅ 147 kj
Wednesday 10/6/21
10 min Low Impact Ride
Tunde Oyeneyin
40 kj
Thursday 6/17/21
✅ 53 kj
Monday 1/4/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 365 kj
Saturday 2/27/21
297 kj
Saturday 2/27/21
30 min Pop Ride
Cody Rigsby
174 kj
Friday 2/19/21
✅ 179 kj
Thursday 2/18/21
30 min Beyoncé Ride
Ally Love
✅ 214 kj
Friday 11/13/20
181 kj
Sunday 11/15/20
30 min Hamilton Ride
Robin Arzón
✅ 246 kj
Wednesday 10/14/20
173 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 217 kj
Friday 10/9/20
168 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 198 kj
Friday 9/11/20
194 kj
Saturday 9/12/20
30 min Carnival Celebration Ride
Hannah Frankson
182 kj
Friday 9/4/20
✅ 182 kj
Sunday 8/30/20
30 min Whitney Houston Ride
Ally Love
✅ 160 kj
Thursday 7/2/20
136 kj
Thursday 7/2/20