Shake and Bake

Workouts

Monday 3/14/22 @ 1:23 AM
129kj
56rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/28/21 @ 2:38 AM
βœ…
305kj
64rpm
55%
18mph
Tuesday 12/22/20 @ 5:35 AM
187kj
80rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 10:10 PM
βœ…
433kj
85rpm
54%
23mph
Thursday 12/3/20 @ 2:53 AM
188kj
79rpm
39%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
βœ…
474kj
88rpm
54%
24mph
Monday 2/25/19 @ 4:44 AM
138kj
67rpm
40%
14mph
30 min Diana Ross Ride
Ally Love
Saturday 6/13/20 @ 6:15 PM
βœ…
373kj
83rpm
51%
21mph
Thursday 12/26/19 @ 5:14 AM
191kj
63rpm
47%
16mph
30 min Pitbull Ride
Ally Love
Saturday 6/13/20 @ 5:43 PM
βœ…
404kj
71rpm
59%
22mph
Saturday 5/16/20 @ 4:57 PM
192kj
77rpm
41%
16mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 12:3 AM
βœ…
410kj
78rpm
55%
22mph
Monday 1/6/20 @ 7:37 PM
214kj
69rpm
45%
17mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 12/3/19 @ 2:29 AM
βœ…
404kj
80rpm
54%
22mph
Saturday 11/16/19 @ 5:39 PM
βœ…
169kj
72rpm
41%
15mph
30 min Pop Ride
Hannah Frankson
Wednesday 11/20/19 @ 2:45 AM
55kj
83rpm
43%
19mph
Wednesday 10/23/19 @ 4:53 AM
165kj
66rpm
44%
15mph
30 min Pop Ride
Ally Love
Thursday 10/24/19 @ 2:21 AM
βœ…
331kj
74rpm
52%
21mph
Wednesday 1/16/19 @ 1:50 AM
73kj
61rpm
36%
12mph
20 min Intervals & Arms Ride
Ally Love
Wednesday 7/31/19 @ 1:24 AM
βœ…
189kj
68rpm
52%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
129 kj
Monday 3/14/22
βœ… 305 kj
Wednesday 4/28/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
187 kj
Tuesday 12/22/20
βœ… 433 kj
Saturday 12/19/20
30 min Outkast Ride
Denis Morton
188 kj
Thursday 12/3/20
βœ… 474 kj
Thursday 12/3/20
30 min Diana Ross Ride
Ally Love
138 kj
Monday 2/25/19
βœ… 373 kj
Saturday 6/13/20
30 min Pitbull Ride
Ally Love
191 kj
Thursday 12/26/19
βœ… 404 kj
Saturday 6/13/20
30 min The Last Dance Ride
Alex Toussaint
192 kj
Saturday 5/16/20
βœ… 410 kj
Monday 5/18/20
30 min HIIT & Hills Ride
Ally Love
214 kj
Monday 1/6/20
βœ… 404 kj
Tuesday 12/3/19
30 min Pop Ride
Hannah Frankson
βœ… 169 kj
Saturday 11/16/19
55 kj
Wednesday 11/20/19
30 min Pop Ride
Ally Love
165 kj
Wednesday 10/23/19
βœ… 331 kj
Thursday 10/24/19
20 min Intervals & Arms Ride
Ally Love
73 kj
Wednesday 1/16/19
βœ… 189 kj
Wednesday 7/31/19