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Shake and Bake
ada_upstairs
Tulsa, OK
15
Beat 1shadeofred
VS
1shadeofred
NC 1-ΑΔ-92
19 🔥
Beat ada_upstairs
Workouts
Next Workouts
Friday 9/4/20 @ 4:33 AM
182
kj
73
rpm
41
%
16
mph
30 min Carnival Celebration Ride
Hannah Frankson
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Share
Thursday 5/20/21 @ 12:1 AM
✅
197
kj
70
rpm
44
%
17
mph
Wednesday 10/28/20 @ 4:4 AM
94
kj
75
rpm
41
%
16
mph
15 min 2000s Hip Hop Ride
Emma Lovewell
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Friday 4/2/21 @ 4:57 PM
✅
102
kj
79
rpm
41
%
17
mph
Saturday 2/27/21 @ 6:26 PM
✅
365
kj
73
rpm
47
%
18
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Tuesday 3/2/21 @ 5:9 PM
318
kj
74
rpm
45
%
17
mph
Friday 11/13/20 @ 9:58 PM
✅
214
kj
77
rpm
43
%
17
mph
30 min Beyoncé Ride
Ally Love
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Friday 11/13/20 @ 10:2 PM
204
kj
78
rpm
43
%
17
mph
Friday 10/2/20 @ 3:29 AM
134
kj
41
rpm
36
%
8
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Share
Friday 9/18/20 @ 11:54 AM
✅
159
kj
37
rpm
42
%
8
mph
Friday 8/21/20 @ 12:7 AM
116
kj
74
rpm
45
%
17
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Wednesday 9/9/20 @ 4:44 PM
✅
122
kj
78
rpm
40
%
16
mph
Friday 5/8/20 @ 11:6 PM
✅
202
kj
77
rpm
42
%
17
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
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Share
Friday 5/8/20 @ 4:5 PM
200
kj
72
rpm
47
%
18
mph
Friday 2/21/20 @ 1:30 AM
✅
221
kj
78
rpm
44
%
17
mph
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
Thursday 2/27/20 @ 2:13 PM
201
kj
72
rpm
44
%
17
mph
Saturday 12/28/19 @ 7:36 PM
✅
193
kj
76
rpm
42
%
16
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Friday 5/17/19 @ 12:42 PM
191
kj
72
rpm
43
%
16
mph
Friday 9/13/19 @ 4:55 AM
198
kj
73
rpm
43
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 9/11/19 @ 10:56 PM
✅
217
kj
68
rpm
47
%
17
mph
Next Workouts
ada_upstairs
Tulsa, OK
15
Beat 1shadeofred
VS
1shadeofred
NC 1-ΑΔ-92
19 🔥
Beat ada_upstairs
Workouts
Next Workouts
30 min Carnival Celebration Ride
Hannah Frankson
View Class
Share
182
kj
Friday 9/4/20
✅
197
kj
Thursday 5/20/21
15 min 2000s Hip Hop Ride
Emma Lovewell
View Class
Share
94
kj
Wednesday 10/28/20
✅
102
kj
Friday 4/2/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
365
kj
Saturday 2/27/21
318
kj
Tuesday 3/2/21
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
214
kj
Friday 11/13/20
204
kj
Friday 11/13/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
134
kj
Friday 10/2/20
✅
159
kj
Friday 9/18/20
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
116
kj
Friday 8/21/20
✅
122
kj
Wednesday 9/9/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
✅
202
kj
Friday 5/8/20
200
kj
Friday 5/8/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
✅
221
kj
Friday 2/21/20
201
kj
Thursday 2/27/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
193
kj
Saturday 12/28/19
191
kj
Friday 5/17/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
198
kj
Friday 9/13/19
✅
217
kj
Wednesday 9/11/19
Next Workouts