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Shake and Bake
ada_upstairs
Tulsa, OK
15 🔥
Beat 1queenp
VS
1queenp
ATL
6
Beat ada_upstairs
Workouts
Next Workouts
Friday 9/13/19 @ 4:55 AM
✅
198
kj
73
rpm
43
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 6/29/22 @ 1:5 PM
164
kj
66
rpm
42
%
15
mph
Saturday 4/17/21 @ 5:28 PM
✅
259
kj
77
rpm
45
%
18
mph
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
Friday 8/20/21 @ 11:57 AM
65
kj
59
rpm
42
%
13
mph
Tuesday 11/10/20 @ 3:34 AM
✅
254
kj
73
rpm
48
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 11:35 AM
169
kj
63
rpm
44
%
15
mph
Sunday 10/11/20 @ 12:0 AM
✅
282
kj
76
rpm
41
%
16
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 10/10/20 @ 5:23 PM
250
kj
67
rpm
42
%
15
mph
Friday 9/18/20 @ 4:12 AM
✅
184
kj
75
rpm
41
%
16
mph
30 min Sean Paul Ride
Hannah Frankson
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Saturday 9/5/20 @ 12:22 AM
171
kj
70
rpm
42
%
15
mph
Friday 5/8/20 @ 11:6 PM
✅
202
kj
77
rpm
42
%
17
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
Sunday 7/5/20 @ 5:38 PM
186
kj
69
rpm
44
%
16
mph
Saturday 5/2/20 @ 2:35 AM
254
kj
70
rpm
42
%
16
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 3/14/20 @ 1:59 PM
✅
332
kj
68
rpm
47
%
17
mph
Sunday 1/19/20 @ 5:53 AM
✅
316
kj
71
rpm
45
%
17
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Wednesday 3/25/20 @ 3:33 AM
266
kj
67
rpm
44
%
15
mph
Friday 2/21/20 @ 1:30 AM
✅
221
kj
78
rpm
44
%
17
mph
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
Friday 2/21/20 @ 1:25 AM
185
kj
66
rpm
46
%
15
mph
Saturday 12/21/19 @ 9:25 PM
✅
212
kj
75
rpm
44
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 2/3/20 @ 12:45 PM
171
kj
64
rpm
44
%
15
mph
Next Workouts
ada_upstairs
Tulsa, OK
15 🔥
Beat 1queenp
VS
1queenp
ATL
6
Beat ada_upstairs
Workouts
Next Workouts
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
198
kj
Friday 9/13/19
164
kj
Wednesday 6/29/22
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
✅
259
kj
Saturday 4/17/21
65
kj
Friday 8/20/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
254
kj
Tuesday 11/10/20
169
kj
Wednesday 11/11/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
282
kj
Sunday 10/11/20
250
kj
Saturday 10/10/20
30 min Sean Paul Ride
Hannah Frankson
View Class
Share
✅
184
kj
Friday 9/18/20
171
kj
Saturday 9/5/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
✅
202
kj
Friday 5/8/20
186
kj
Sunday 7/5/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
254
kj
Saturday 5/2/20
✅
332
kj
Saturday 3/14/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
316
kj
Sunday 1/19/20
266
kj
Wednesday 3/25/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
✅
221
kj
Friday 2/21/20
185
kj
Friday 2/21/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
212
kj
Saturday 12/21/19
171
kj
Monday 2/3/20
Next Workouts