Shake and Bake

Workouts

Friday 4/16/21 @ 3:11 PM
45kj
51rpm
40%
12mph
15 min Hip Hop Ride
Alex Toussaint
Monday 8/23/21 @ 4:26 PM
✅
129kj
81rpm
44%
19mph
Sunday 7/11/21 @ 1:3 PM
33kj
79rpm
29%
12mph
10 min Low Impact Ride
Sam Yo
Friday 10/30/20 @ 12:21 AM
✅
56kj
75rpm
38%
15mph
Sunday 9/1/19 @ 2:48 PM
109kj
47rpm
41%
10mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 8/15/19 @ 12:37 AM
✅
236kj
83rpm
42%
18mph
Wednesday 11/7/18 @ 3:13 PM
153kj
73rpm
38%
15mph
30 min Queen Rock Ride
Denis Morton
Tuesday 8/27/19 @ 11:28 PM
✅
244kj
85rpm
42%
18mph
Monday 8/26/19 @ 1:50 PM
45kj
78rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 8/16/19 @ 11:2 PM
✅
70kj
80rpm
41%
17mph
Friday 8/9/19 @ 2:2 PM
42kj
62rpm
39%
13mph
10 min Low Impact Ride
Ben Alldis
Thursday 8/15/19 @ 10:55 AM
✅
74kj
81rpm
42%
18mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
45 kj
Friday 4/16/21
✅ 129 kj
Monday 8/23/21
10 min Low Impact Ride
Sam Yo
33 kj
Sunday 7/11/21
✅ 56 kj
Friday 10/30/20
30 min Intervals & Arms Ride
Emma Lovewell
109 kj
Sunday 9/1/19
✅ 236 kj
Thursday 8/15/19
30 min Queen Rock Ride
Denis Morton
153 kj
Wednesday 11/7/18
✅ 244 kj
Tuesday 8/27/19
10 min Low Impact Ride
Matt Wilpers
45 kj
Monday 8/26/19
✅ 70 kj
Friday 8/16/19
10 min Low Impact Ride
Ben Alldis
42 kj
Friday 8/9/19
✅ 74 kj
Thursday 8/15/19