Shake and Bake

Workouts

Friday 2/28/20 @ 2:14 PM
52kj
67rpm
34%
12mph
15 min Classic Rock Ride
Denis Morton
Thursday 2/3/22 @ 11:6 AM
βœ…
106kj
79rpm
42%
17mph
Thursday 6/3/21 @ 3:3 PM
52kj
68rpm
34%
12mph
15 min 90s Ride
Cody Rigsby
Thursday 11/4/21 @ 10:12 AM
βœ…
101kj
73rpm
43%
17mph
Friday 4/2/21 @ 3:32 PM
38kj
51rpm
36%
9mph
15 min Groove Ride
Cody Rigsby
Thursday 3/18/21 @ 10:12 AM
βœ…
96kj
75rpm
42%
17mph
Friday 3/13/20 @ 2:10 PM
76kj
61rpm
38%
12mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 10:8 AM
βœ…
151kj
72rpm
46%
18mph
Monday 3/16/20 @ 1:59 PM
118kj
65rpm
36%
13mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 8:37 PM
βœ…
213kj
79rpm
42%
17mph
Monday 11/11/19 @ 2:56 PM
89kj
64rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 9/8/19 @ 3:7 PM
βœ…
151kj
77rpm
45%
18mph
Wednesday 3/27/19 @ 6:11 AM
67kj
55rpm
44%
13mph
15 min Groove Ride
Emma Lovewell
Saturday 4/27/19 @ 4:59 PM
βœ…
128kj
77rpm
46%
19mph
Friday 4/19/19 @ 2:7 PM
69kj
59rpm
42%
13mph
15 min Groove Ride
Cody Rigsby
Thursday 4/25/19 @ 10:10 AM
βœ…
122kj
77rpm
45%
18mph
Tuesday 7/17/18 @ 2:11 PM
47kj
66rpm
39%
13mph
20 min Tabata Ride
Alex Toussaint
Wednesday 7/18/18 @ 10:33 AM
βœ…
181kj
79rpm
46%
19mph
Friday 7/6/18 @ 4:13 PM
82kj
60rpm
43%
14mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 10:2 AM
βœ…
380kj
77rpm
46%
19mph

Workouts

15 min Classic Rock Ride
Denis Morton
52 kj
Friday 2/28/20
βœ… 106 kj
Thursday 2/3/22
15 min 90s Ride
Cody Rigsby
52 kj
Thursday 6/3/21
βœ… 101 kj
Thursday 11/4/21
15 min Groove Ride
Cody Rigsby
38 kj
Friday 4/2/21
βœ… 96 kj
Thursday 3/18/21
20 min Pop Ride
Cody Rigsby
76 kj
Friday 3/13/20
βœ… 151 kj
Tuesday 3/24/20
30 min Together We Go Far Ride
Robin ArzΓ³n
118 kj
Monday 3/16/20
βœ… 213 kj
Saturday 3/21/20
20 min Pop Ride
Cody Rigsby
89 kj
Monday 11/11/19
βœ… 151 kj
Sunday 9/8/19
15 min Groove Ride
Emma Lovewell
67 kj
Wednesday 3/27/19
βœ… 128 kj
Saturday 4/27/19
15 min Groove Ride
Cody Rigsby
69 kj
Friday 4/19/19
βœ… 122 kj
Thursday 4/25/19
20 min Tabata Ride
Alex Toussaint
47 kj
Tuesday 7/17/18
βœ… 181 kj
Wednesday 7/18/18
45 min All for One Ride
All Instructors
82 kj
Friday 7/6/18
βœ… 380 kj
Tuesday 7/3/18