Shake and Bake
Workouts
Thursday 8/4/22 @ 6:52 AM
31kj
73rpm
30%
12mph
Wednesday 11/30/22 @ 6:46 PM
✅
63kj
80rpm
39%
16mph
Saturday 5/21/22 @ 12:43 PM
31kj
81rpm
28%
12mph
Saturday 11/12/22 @ 6:7 PM
✅
66kj
90rpm
37%
17mph
Sunday 10/17/21 @ 1:14 PM
32kj
70rpm
32%
12mph
Sunday 10/3/21 @ 4:9 PM
✅
60kj
78rpm
40%
16mph
Saturday 10/9/21 @ 12:33 PM
28kj
76rpm
28%
11mph
Wednesday 9/22/21 @ 5:34 PM
✅
65kj
83rpm
39%
17mph
Sunday 7/11/21 @ 1:3 PM
33kj
79rpm
29%
12mph
Thursday 10/29/20 @ 3:15 PM
✅
67kj
91rpm
37%
17mph
Wednesday 1/27/21 @ 3:13 PM
37kj
73rpm
33%
13mph
Saturday 4/3/21 @ 1:7 PM
✅
70kj
86rpm
39%
17mph
Thursday 9/10/20 @ 1:58 PM
87kj
76rpm
35%
14mph
Wednesday 9/16/20 @ 5:10 PM
✅
137kj
82rpm
40%
17mph
Monday 6/15/20 @ 1:9 PM
65kj
75rpm
35%
14mph
Wednesday 6/24/20 @ 4:6 PM
✅
97kj
86rpm
38%
17mph
Monday 3/16/20 @ 1:59 PM
118kj
65rpm
36%
13mph
Sunday 3/15/20 @ 10:28 PM
✅
252kj
88rpm
42%
18mph
Monday 6/24/19 @ 2:6 PM
71kj
72rpm
37%
14mph
Sunday 8/18/19 @ 7:30 PM
✅
99kj
83rpm
39%
17mph