Shake and Bake
Workouts
Thursday 4/6/23 @ 10:55 AM
✅
211kj
81rpm
40%
17mph
Monday 9/25/23 @ 9:39 AM
174kj
66rpm
44%
16mph
Monday 10/10/22 @ 10:46 AM
178kj
86rpm
36%
16mph
Sunday 7/17/22 @ 11:49 AM
✅
209kj
81rpm
41%
17mph
Sunday 1/1/23 @ 4:38 PM
✅
219kj
78rpm
43%
17mph
Sunday 1/1/23 @ 1:40 PM
197kj
81rpm
41%
17mph
Friday 4/22/22 @ 6:56 PM
234kj
78rpm
44%
18mph
Tuesday 4/19/22 @ 9:55 AM
✅
246kj
70rpm
49%
18mph
Monday 10/26/20 @ 10:27 AM
193kj
90rpm
36%
17mph
Wednesday 9/8/21 @ 1:2 PM
✅
203kj
92rpm
37%
17mph
Sunday 5/31/20 @ 8:31 PM
✅
194kj
83rpm
39%
17mph
Sunday 8/22/21 @ 3:55 PM
172kj
90rpm
35%
16mph
Saturday 6/20/20 @ 7:36 PM
37kj
77rpm
32%
13mph
Monday 6/15/20 @ 10:44 AM
✅
56kj
83rpm
37%
16mph
Wednesday 3/25/20 @ 11:46 AM
151kj
82rpm
35%
15mph
Tuesday 3/24/20 @ 3:24 PM
✅
250kj
84rpm
43%
19mph
Sunday 2/23/20 @ 4:11 PM
200kj
82rpm
40%
17mph
Wednesday 2/26/20 @ 10:53 AM
✅
224kj
80rpm
43%
18mph
Monday 1/13/20 @ 11:16 AM
136kj
78rpm
34%
14mph
Friday 1/3/20 @ 10:45 PM
✅
181kj
84rpm
38%
16mph
Workouts
174
kj
Monday 9/25/23
178
kj
Monday 10/10/22
193
kj
Monday 10/26/20
172
kj
Sunday 8/22/21
37
kj
Saturday 6/20/20
151
kj
Wednesday 3/25/20