Shake and Bake
Workouts
Monday 10/30/23 @ 12:35 PM
132kj
81rpm
42%
14mph
Saturday 11/11/23 @ 1:57 PM
✅
169kj
77rpm
38%
16mph
Thursday 8/24/23 @ 10:8 PM
✅
249kj
78rpm
44%
18mph
Friday 8/4/23 @ 4:22 PM
140kj
70rpm
38%
14mph
Monday 7/3/23 @ 3:19 PM
✅
229kj
76rpm
43%
18mph
Saturday 8/5/23 @ 3:24 PM
146kj
69rpm
39%
15mph
Sunday 1/8/23 @ 7:55 PM
✅
232kj
72rpm
46%
18mph
Friday 1/20/23 @ 3:28 PM
149kj
63rpm
42%
15mph
Wednesday 11/2/22 @ 11:18 AM
✅
147kj
77rpm
43%
17mph
Thursday 9/22/22 @ 8:19 PM
97kj
71rpm
38%
14mph
Friday 4/22/22 @ 6:56 PM
✅
234kj
78rpm
44%
18mph
Saturday 4/30/22 @ 1:23 PM
142kj
71rpm
38%
14mph
Tuesday 7/21/20 @ 11:1 AM
281kj
76rpm
41%
16mph
Wednesday 8/12/20 @ 4:51 PM
✅
305kj
78rpm
41%
17mph
Friday 7/3/20 @ 8:33 PM
✅
299kj
79rpm
41%
17mph
Monday 7/6/20 @ 2:4 PM
254kj
78rpm
39%
16mph
Monday 4/20/20 @ 11:25 AM
44kj
88rpm
31%
14mph
Friday 4/24/20 @ 1:53 PM
✅
48kj
85rpm
33%
14mph
Wednesday 1/29/20 @ 11:0 PM
✅
105kj
85rpm
34%
15mph
Thursday 12/12/19 @ 11:22 AM
103kj
86rpm
34%
15mph
Workouts
254
kj
Monday 7/6/20