Shake and Bake

Workouts

Wednesday 3/15/23 @ 10:8 AM
204kj
77rpm
42%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 2:17 PM
✅
204kj
84rpm
39%
17mph
Monday 10/10/22 @ 10:46 AM
178kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/12/22 @ 2:46 PM
✅
254kj
93rpm
39%
19mph
Monday 8/22/22 @ 10:47 AM
171kj
83rpm
37%
16mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Wednesday 8/24/22 @ 3:47 PM
✅
252kj
87rpm
41%
19mph
Sunday 5/31/20 @ 8:31 PM
194kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/20/21 @ 4:1 PM
✅
239kj
92rpm
39%
18mph
Monday 3/2/20 @ 11:29 AM
153kj
80rpm
37%
15mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 5/18/21 @ 2:3 PM
✅
194kj
86rpm
38%
17mph
Monday 10/26/20 @ 10:27 AM
193kj
90rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 5:16 PM
✅
260kj
91rpm
41%
19mph
Saturday 6/20/20 @ 7:36 PM
37kj
77rpm
32%
13mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 7/22/20 @ 11:39 AM
✅
52kj
88rpm
34%
15mph
Thursday 2/27/20 @ 11:26 AM
76kj
76rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/4/20 @ 4:19 PM
✅
80kj
83rpm
37%
16mph
Wednesday 3/25/20 @ 11:46 AM
151kj
82rpm
35%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:54 PM
✅
151kj
85rpm
38%
17mph
Thursday 8/30/18 @ 8:41 PM
247kj
77rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 8/30/18 @ 11:9 PM
✅
301kj
82rpm
39%
17mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
204 kj
Wednesday 3/15/23
✅ 204 kj
Saturday 3/11/23
30 min Power Zone Endurance Ride
Christine D'Ercole
178 kj
Monday 10/10/22
✅ 254 kj
Friday 8/12/22
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
171 kj
Monday 8/22/22
✅ 252 kj
Wednesday 8/24/22
30 min Power Zone Endurance Ride
Christine D'Ercole
194 kj
Sunday 5/31/20
✅ 239 kj
Wednesday 1/20/21
30 min Low Impact Ride
Matt Wilpers
153 kj
Monday 3/2/20
✅ 194 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Monday 10/26/20
✅ 260 kj
Monday 5/10/21
10 min Low Impact Ride
Christine D'Ercole
37 kj
Saturday 6/20/20
✅ 52 kj
Wednesday 7/22/20
15 min Low Impact Ride
Matt Wilpers
76 kj
Thursday 2/27/20
✅ 80 kj
Monday 5/4/20
30 min Low Impact Ride
Christine D'Ercole
151 kj
Wednesday 3/25/20
✅ 151 kj
Monday 3/23/20
45 min Power Zone Ride
Denis Morton
247 kj
Thursday 8/30/18
✅ 301 kj
Thursday 8/30/18