Shake and Bake

Workouts

Saturday 7/8/23 @ 3:35 PM
✅
144kj
81rpm
40%
17mph
20 min Climb Ride
Christine D'Ercole
Monday 8/28/23 @ 9:10 PM
112kj
83rpm
36%
16mph
Wednesday 3/15/23 @ 10:8 AM
✅
204kj
77rpm
42%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 8:33 PM
155kj
84rpm
35%
15mph
Tuesday 2/7/23 @ 11:55 AM
✅
208kj
78rpm
41%
17mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 2/8/23 @ 9:53 PM
167kj
78rpm
38%
16mph
Sunday 1/1/23 @ 4:38 PM
✅
219kj
78rpm
43%
17mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 10:11 PM
169kj
85rpm
36%
16mph
Monday 10/26/20 @ 10:27 AM
✅
193kj
90rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 7:54 PM
184kj
80rpm
39%
16mph
Sunday 5/31/20 @ 8:31 PM
✅
194kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/22/21 @ 6:8 PM
168kj
75rpm
39%
16mph
Monday 11/11/19 @ 11:28 AM
123kj
80rpm
33%
14mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 2/24/21 @ 8:1 PM
✅
151kj
79rpm
36%
15mph
Tuesday 7/7/20 @ 10:59 AM
✅
181kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/9/21 @ 9:19 PM
151kj
85rpm
34%
15mph
Friday 7/3/20 @ 8:33 PM
✅
299kj
79rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 8/21/20 @ 6:6 PM
234kj
77rpm
37%
15mph
Monday 3/2/20 @ 11:29 AM
✅
153kj
80rpm
37%
15mph
30 min Low Impact Ride
Matt Wilpers
Sunday 5/3/20 @ 7:46 PM
120kj
79rpm
33%
14mph

Workouts

20 min Climb Ride
Christine D'Ercole
✅ 144 kj
Saturday 7/8/23
112 kj
Monday 8/28/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 204 kj
Wednesday 3/15/23
155 kj
Monday 3/13/23
30 min Low Impact Ride
Jenn Sherman
✅ 208 kj
Tuesday 2/7/23
167 kj
Wednesday 2/8/23
30 min JKE: New Year's Special
Jess King
✅ 219 kj
Sunday 1/1/23
169 kj
Saturday 12/31/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Monday 10/26/20
184 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 194 kj
Sunday 5/31/20
168 kj
Sunday 8/22/21
30 min Low Impact Ride
Matt Wilpers
123 kj
Monday 11/11/19
✅ 151 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 181 kj
Tuesday 7/7/20
151 kj
Tuesday 2/9/21
45 min All For One More Ride
Multiple Instructors
✅ 299 kj
Friday 7/3/20
234 kj
Friday 8/21/20
30 min Low Impact Ride
Matt Wilpers
✅ 153 kj
Monday 3/2/20
120 kj
Sunday 5/3/20