Shake and Bake

Workouts

Tuesday 4/13/21 @ 11:4 AM
βœ…
253kj
72rpm
41%
15mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 4/7/21 @ 2:19 AM
166kj
75rpm
42%
16mph
Friday 4/9/21 @ 11:16 AM
174kj
62rpm
46%
15mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 3/15/21 @ 11:27 PM
βœ…
230kj
74rpm
46%
18mph
Monday 3/22/21 @ 11:20 AM
181kj
71rpm
42%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 11:5 AM
βœ…
204kj
78rpm
42%
17mph
Saturday 2/27/21 @ 6:24 PM
253kj
67rpm
43%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
βœ…
308kj
80rpm
42%
17mph
Tuesday 1/12/21 @ 3:54 PM
171kj
67rpm
43%
15mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 12/30/20 @ 1:33 PM
βœ…
199kj
76rpm
42%
17mph
Saturday 2/8/20 @ 3:22 PM
βœ…
336kj
69rpm
47%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:22 PM
288kj
76rpm
42%
16mph
Thursday 9/12/19 @ 2:16 PM
251kj
63rpm
43%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:25 PM
βœ…
318kj
71rpm
45%
17mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
βœ… 253 kj
Tuesday 4/13/21
166 kj
Wednesday 4/7/21
30 min HIIT & Hills Ride
Cody Rigsby
174 kj
Friday 4/9/21
βœ… 230 kj
Monday 3/15/21
30 min WHM Celebration Ride
Tunde Oyeneyin
181 kj
Monday 3/22/21
βœ… 204 kj
Monday 3/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
253 kj
Saturday 2/27/21
βœ… 308 kj
Saturday 2/27/21
30 min Club Bangers Ride
Alex Toussaint
171 kj
Tuesday 1/12/21
βœ… 199 kj
Wednesday 12/30/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 336 kj
Saturday 2/8/20
288 kj
Saturday 2/8/20
45 min Premiere Ride
Tunde Oyeneyin
251 kj
Thursday 9/12/19
βœ… 318 kj
Wednesday 9/11/19