Shake and Bake
Workouts
Wednesday 10/27/21 @ 10:30 AM
218kj
65rpm
40%
14mph
Thursday 10/21/21 @ 3:47 AM
✅
252kj
72rpm
41%
16mph
Thursday 8/12/21 @ 11:41 AM
162kj
67rpm
42%
15mph
Tuesday 2/2/21 @ 9:19 PM
✅
205kj
71rpm
44%
17mph
Monday 3/22/21 @ 11:20 AM
✅
181kj
71rpm
42%
16mph
Wednesday 3/24/21 @ 7:57 PM
165kj
72rpm
40%
15mph
Thursday 2/27/20 @ 3:24 PM
229kj
68rpm
46%
16mph
Saturday 3/13/21 @ 3:59 PM
✅
230kj
68rpm
49%
18mph
Friday 1/22/21 @ 3:59 PM
187kj
63rpm
47%
16mph
Thursday 1/7/21 @ 12:30 AM
✅
206kj
69rpm
45%
17mph
Tuesday 12/15/20 @ 3:34 PM
159kj
65rpm
42%
15mph
Friday 11/13/20 @ 9:57 PM
✅
255kj
68rpm
50%
19mph
Friday 9/25/20 @ 2:31 PM
135kj
71rpm
36%
13mph
Wednesday 9/23/20 @ 3:27 PM
✅
234kj
73rpm
46%
18mph
Thursday 8/6/20 @ 12:55 PM
✅
236kj
60rpm
42%
14mph
Saturday 8/1/20 @ 5:15 PM
190kj
62rpm
47%
16mph
Monday 8/3/20 @ 1:29 PM
✅
189kj
73rpm
42%
16mph
Monday 7/27/20 @ 10:0 PM
176kj
67rpm
43%
16mph
Friday 7/17/20 @ 12:48 PM
✅
201kj
66rpm
45%
16mph
Tuesday 7/21/20 @ 12:48 AM
168kj
68rpm
43%
15mph
Workouts
162
kj
Thursday 8/12/21
165
kj
Wednesday 3/24/21
229
kj
Thursday 2/27/20