Shake and Bake
Workouts
Monday 12/7/20 @ 2:36 PM
149kj
62rpm
43%
14mph
Thursday 11/12/20 @ 3:19 PM
✅
297kj
75rpm
51%
20mph
Thursday 7/23/20 @ 11:55 AM
115kj
72rpm
41%
15mph
Monday 4/6/20 @ 12:58 PM
✅
136kj
83rpm
39%
17mph
Monday 7/6/20 @ 3:0 PM
121kj
63rpm
46%
15mph
Tuesday 6/16/20 @ 10:42 AM
✅
188kj
75rpm
49%
19mph
Tuesday 5/19/20 @ 1:24 PM
202kj
73rpm
42%
16mph
Sunday 5/17/20 @ 1:10 PM
✅
267kj
85rpm
44%
19mph
Saturday 2/22/20 @ 3:28 PM
217kj
65rpm
48%
17mph
Thursday 2/13/20 @ 11:20 AM
✅
290kj
79rpm
47%
19mph
Saturday 2/8/20 @ 3:22 PM
336kj
69rpm
47%
17mph
Tuesday 2/11/20 @ 10:51 AM
✅
404kj
81rpm
45%
19mph
Monday 2/3/20 @ 2:51 PM
✅
404kj
69rpm
50%
18mph
Tuesday 2/4/20 @ 11:6 AM
399kj
71rpm
48%
18mph
Saturday 11/9/19 @ 4:41 PM
326kj
72rpm
44%
17mph
Saturday 11/9/19 @ 4:39 PM
✅
450kj
84rpm
46%
20mph
Thursday 7/11/19 @ 12:13 PM
✅
103kj
75rpm
38%
15mph
Thursday 7/11/19 @ 10:39 AM
kj
rpm
%
0mph
Monday 7/9/18 @ 12:34 PM
✅
185kj
69rpm
44%
16mph
Monday 7/9/18 @ 10:11 AM
kj
rpm
%
0mph
Workouts
149
kj
Monday 12/7/20
202
kj
Tuesday 5/19/20
217
kj
Saturday 2/22/20
336
kj
Saturday 2/8/20