Shake and Bake

Workouts

Tuesday 4/27/21 @ 12:18 PM
248kj
67rpm
42%
15mph
45 min Verzuz Ride
Alex Toussaint
Tuesday 5/4/21 @ 9:12 PM
✅
300kj
79rpm
41%
17mph
Saturday 2/27/21 @ 6:24 PM
253kj
67rpm
43%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 10:11 PM
✅
378kj
78rpm
46%
18mph
Tuesday 12/15/20 @ 3:34 PM
159kj
65rpm
42%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 4:37 PM
✅
216kj
77rpm
43%
17mph
Monday 12/7/20 @ 2:36 PM
149kj
62rpm
43%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:31 AM
✅
253kj
72rpm
49%
19mph
Monday 10/26/20 @ 2:56 PM
91kj
73rpm
37%
14mph
20 min Tabata Ride
Alex Toussaint
Tuesday 10/6/20 @ 3:31 PM
✅
162kj
92rpm
39%
18mph
Monday 4/6/20 @ 12:7 PM
308kj
74rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/30/20 @ 3:38 PM
✅
385kj
74rpm
48%
19mph
Thursday 9/12/19 @ 2:16 PM
✅
251kj
63rpm
43%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:49 PM
230kj
74rpm
46%
18mph
Wednesday 12/5/18 @ 1:46 PM
132kj
56rpm
40%
12mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 12/6/18 @ 5:51 PM
✅
181kj
59rpm
45%
14mph
Tuesday 11/27/18 @ 2:5 PM
247kj
69rpm
42%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:28 PM
✅
331kj
76rpm
44%
17mph
Tuesday 7/10/18 @ 12:6 PM
187kj
67rpm
45%
16mph
30 min HIIT Ride
Robin Arzón
Tuesday 7/3/18 @ 12:26 PM
✅
234kj
68rpm
48%
18mph

Workouts

45 min Verzuz Ride
Alex Toussaint
248 kj
Tuesday 4/27/21
✅ 300 kj
Tuesday 5/4/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
253 kj
Saturday 2/27/21
✅ 378 kj
Monday 3/1/21
30 min Beyoncé Ride
Ally Love
159 kj
Tuesday 12/15/20
✅ 216 kj
Saturday 11/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
149 kj
Monday 12/7/20
✅ 253 kj
Tuesday 11/10/20
20 min Tabata Ride
Alex Toussaint
91 kj
Monday 10/26/20
✅ 162 kj
Tuesday 10/6/20
45 min Club Bangers Ride
Alex Toussaint
308 kj
Monday 4/6/20
✅ 385 kj
Saturday 5/30/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 251 kj
Thursday 9/12/19
230 kj
Wednesday 9/11/19
30 min Intervals & Arms Ride
Alex Toussaint
132 kj
Wednesday 12/5/18
✅ 181 kj
Thursday 12/6/18
45 min Turkey Burn Ride
Robin Arzón
247 kj
Tuesday 11/27/18
✅ 331 kj
Thursday 11/22/18
30 min HIIT Ride
Robin Arzón
187 kj
Tuesday 7/10/18
✅ 234 kj
Tuesday 7/3/18