Shake and Bake
Workouts
Wednesday 3/29/23 @ 3:57 PM
174kj
58rpm
46%
15mph
Thursday 4/20/23 @ 1:29 PM
✅
206kj
64rpm
46%
16mph
Tuesday 1/25/22 @ 12:42 PM
239kj
70rpm
40%
15mph
Saturday 5/21/22 @ 3:57 PM
✅
239kj
73rpm
39%
15mph
Friday 11/19/21 @ 12:31 PM
214kj
71rpm
37%
14mph
Friday 3/4/22 @ 4:26 PM
✅
315kj
81rpm
41%
17mph
Tuesday 2/8/22 @ 12:10 PM
225kj
61rpm
44%
14mph
Thursday 1/27/22 @ 3:45 PM
✅
316kj
80rpm
41%
17mph
Wednesday 10/27/21 @ 10:30 AM
218kj
65rpm
40%
14mph
Friday 10/22/21 @ 3:59 PM
✅
276kj
70rpm
41%
15mph
Thursday 7/29/21 @ 10:46 AM
218kj
68rpm
40%
14mph
Thursday 6/17/21 @ 2:38 PM
✅
289kj
75rpm
42%
16mph
Thursday 4/22/21 @ 11:41 AM
201kj
67rpm
44%
16mph
Friday 4/23/21 @ 7:21 PM
✅
232kj
69rpm
46%
17mph
Friday 4/16/21 @ 11:20 AM
173kj
70rpm
43%
15mph
Thursday 4/22/21 @ 2:51 PM
✅
178kj
70rpm
42%
16mph
Tuesday 4/13/21 @ 11:4 AM
253kj
72rpm
41%
15mph
Tuesday 4/6/21 @ 2:6 PM
✅
313kj
76rpm
43%
17mph
Monday 4/20/20 @ 12:23 PM
✅
313kj
70rpm
45%
17mph
Saturday 3/28/20 @ 3:55 PM
303kj
74rpm
43%
17mph
Workouts
174
kj
Wednesday 3/29/23
218
kj
Thursday 7/29/21
201
kj
Thursday 4/22/21
173
kj
Friday 4/16/21