Shake and Bake

Workouts

Monday 12/7/20 @ 2:36 PM
✅
149kj
62rpm
43%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
114kj
56rpm
41%
12mph
Friday 9/18/20 @ 3:40 PM
✅
169kj
68rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 11:55 AM
110kj
69rpm
35%
13mph
Sunday 8/23/20 @ 3:5 PM
✅
123kj
71rpm
43%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 9/10/20 @ 6:37 PM
73kj
70rpm
35%
13mph
Friday 7/17/20 @ 12:48 PM
✅
201kj
66rpm
45%
16mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 9:10 PM
113kj
71rpm
34%
13mph
Monday 4/6/20 @ 12:7 PM
✅
308kj
74rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/14/20 @ 2:58 PM
184kj
64rpm
38%
13mph
Sunday 3/8/20 @ 1:1 PM
✅
339kj
71rpm
46%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/7/20 @ 2:53 PM
139kj
48rpm
37%
10mph
Saturday 2/22/20 @ 2:49 PM
✅
213kj
69rpm
45%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 3/21/20 @ 9:3 PM
105kj
63rpm
35%
12mph
Tuesday 3/10/20 @ 12:47 PM
✅
356kj
72rpm
47%
17mph
45 min HIIT & Hills Ride
Alex Toussaint
Thursday 3/5/20 @ 11:27 PM
93kj
53rpm
36%
10mph
Sunday 1/19/20 @ 10:7 PM
399kj
75rpm
47%
18mph
45 min Club Bangers Ride
Alex Toussaint
Monday 1/20/20 @ 3:4 PM
✅
460kj
148rpm
0%
0mph
Wednesday 12/25/19 @ 1:27 PM
207kj
78rpm
41%
16mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 10/26/19 @ 8:33 PM
✅
288kj
0rpm
0%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 149 kj
Monday 12/7/20
114 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 169 kj
Friday 9/18/20
110 kj
Monday 10/12/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 123 kj
Sunday 8/23/20
73 kj
Thursday 9/10/20
30 min Britney Spears Ride
Cody Rigsby
✅ 201 kj
Friday 7/17/20
113 kj
Monday 7/20/20
45 min Club Bangers Ride
Alex Toussaint
✅ 308 kj
Monday 4/6/20
184 kj
Tuesday 4/14/20
45 min Club Bangers Ride
Alex Toussaint
✅ 339 kj
Sunday 3/8/20
139 kj
Saturday 3/7/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 213 kj
Saturday 2/22/20
105 kj
Saturday 3/21/20
45 min HIIT & Hills Ride
Alex Toussaint
✅ 356 kj
Tuesday 3/10/20
93 kj
Thursday 3/5/20
45 min Club Bangers Ride
Alex Toussaint
399 kj
Sunday 1/19/20
✅ 460 kj
Monday 1/20/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
207 kj
Wednesday 12/25/19
✅ 288 kj
Saturday 10/26/19