Shake and Bake
Workouts
Monday 1/8/24 @ 1:59 PM
240kj
68rpm
41%
15mph
Monday 5/29/23 @ 1:50 PM
✅
321kj
53rpm
61%
16mph
Monday 12/4/23 @ 12:54 PM
226kj
68rpm
40%
15mph
Saturday 12/16/23 @ 4:42 PM
✅
437kj
49rpm
73%
17mph
Friday 12/8/23 @ 2:17 PM
230kj
71rpm
39%
15mph
Saturday 11/11/23 @ 6:12 PM
✅
483kj
31rpm
97%
18mph
Monday 4/24/23 @ 2:0 PM
151kj
69rpm
39%
14mph
Monday 4/24/23 @ 11:7 AM
✅
225kj
40rpm
70%
15mph
Wednesday 3/22/23 @ 2:13 PM
140kj
65rpm
40%
14mph
Monday 2/27/23 @ 11:48 AM
✅
207kj
24rpm
86%
13mph
Wednesday 3/1/23 @ 12:31 PM
145kj
65rpm
40%
14mph
Tuesday 2/14/23 @ 11:9 AM
✅
210kj
55rpm
54%
15mph
Wednesday 10/27/21 @ 10:30 AM
218kj
65rpm
40%
14mph
Monday 2/28/22 @ 11:8 AM
✅
417kj
48rpm
69%
17mph
Wednesday 8/17/22 @ 1:12 PM
152kj
67rpm
40%
14mph
Tuesday 8/9/22 @ 10:53 AM
✅
289kj
40rpm
77%
18mph
Tuesday 7/26/22 @ 12:40 PM
130kj
67rpm
38%
14mph
Thursday 7/7/22 @ 11:35 AM
✅
264kj
44rpm
70%
17mph
Tuesday 7/5/22 @ 12:54 PM
155kj
69rpm
40%
15mph
Wednesday 7/6/22 @ 5:30 PM
✅
288kj
40rpm
74%
18mph
Workouts
226
kj
Monday 12/4/23
230
kj
Friday 12/8/23
140
kj
Wednesday 3/22/23
145
kj
Wednesday 3/1/23
152
kj
Wednesday 8/17/22
130
kj
Tuesday 7/26/22
155
kj
Tuesday 7/5/22