Shake and Bake

Workouts

Wednesday 7/6/22 @ 11:10 AM
✅
159kj
67rpm
42%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/11/22 @ 9:50 AM
128kj
66rpm
38%
14mph
Friday 4/16/21 @ 11:20 AM
✅
173kj
70rpm
43%
15mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/23/21 @ 11:13 PM
0kj
0rpm
27%
0mph
Tuesday 4/27/21 @ 12:18 PM
✅
248kj
67rpm
42%
15mph
45 min Verzuz Ride
Alex Toussaint
Sunday 5/2/21 @ 3:46 PM
215kj
69rpm
39%
14mph
Monday 3/8/21 @ 12:1 PM
✅
182kj
67rpm
44%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 1:29 AM
143kj
68rpm
39%
14mph
Thursday 3/4/21 @ 11:46 AM
267kj
73rpm
41%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:31 AM
✅
428kj
0rpm
0%
0mph
Saturday 2/27/21 @ 6:24 PM
✅
253kj
67rpm
43%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:30 PM
231kj
68rpm
42%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 159 kj
Wednesday 7/6/22
128 kj
Monday 4/11/22
30 min Club Bangers Ride
Alex Toussaint
✅ 173 kj
Friday 4/16/21
0 kj
Sunday 5/23/21
45 min Verzuz Ride
Alex Toussaint
✅ 248 kj
Tuesday 4/27/21
215 kj
Sunday 5/2/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 182 kj
Monday 3/8/21
143 kj
Sunday 3/7/21
45 min 5-Year Anniversary Ride
Alex Toussaint
267 kj
Thursday 3/4/21
✅ 428 kj
Tuesday 2/9/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 253 kj
Saturday 2/27/21
231 kj
Sunday 2/28/21