Shake and Bake

Workouts

Tuesday 1/2/24 @ 3:51 PM
148kj
60rpm
46%
16mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 1/3/24 @ 10:51 AM
✅
179kj
72rpm
42%
16mph
Thursday 8/12/21 @ 11:41 AM
✅
162kj
67rpm
42%
15mph
30 min Club Bangers Ride
Alex Toussaint
Friday 9/8/23 @ 5:46 PM
159kj
63rpm
43%
15mph
Tuesday 12/15/20 @ 3:34 PM
159kj
65rpm
42%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 6/10/23 @ 1:38 PM
✅
205kj
69rpm
46%
17mph
Friday 3/31/23 @ 2:38 PM
148kj
70rpm
39%
14mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 2/1/23 @ 9:59 AM
✅
152kj
69rpm
40%
15mph
Wednesday 3/1/23 @ 12:31 PM
145kj
65rpm
40%
14mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/13/23 @ 10:1 AM
✅
155kj
67rpm
41%
15mph
Saturday 2/22/20 @ 2:49 PM
213kj
69rpm
45%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/26/22 @ 7:22 PM
✅
222kj
71rpm
46%
18mph
Wednesday 10/27/21 @ 10:30 AM
✅
218kj
65rpm
40%
14mph
45 min Beyoncé Ride
Robin Arzón
Saturday 10/23/21 @ 11:22 PM
187kj
70rpm
37%
14mph
Saturday 2/27/21 @ 6:24 PM
253kj
67rpm
43%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 7/2/21 @ 2:55 PM
✅
264kj
72rpm
43%
16mph
Monday 3/22/21 @ 11:20 AM
✅
181kj
71rpm
42%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 4/20/21 @ 8:15 PM
138kj
70rpm
39%
14mph
Monday 12/7/20 @ 2:36 PM
✅
149kj
62rpm
43%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/20/20 @ 11:33 AM
kj
rpm
%
0mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
148 kj
Tuesday 1/2/24
✅ 179 kj
Wednesday 1/3/24
30 min Club Bangers Ride
Alex Toussaint
✅ 162 kj
Thursday 8/12/21
159 kj
Friday 9/8/23
30 min Beyoncé Ride
Ally Love
159 kj
Tuesday 12/15/20
✅ 205 kj
Saturday 6/10/23
30 min Club Bangers Ride
Alex Toussaint
148 kj
Friday 3/31/23
✅ 152 kj
Wednesday 2/1/23
30 min Club Bangers Ride
Alex Toussaint
145 kj
Wednesday 3/1/23
✅ 155 kj
Monday 2/13/23
30 min Burna Boy Ride
Tunde Oyeneyin
213 kj
Saturday 2/22/20
✅ 222 kj
Saturday 2/26/22
45 min Beyoncé Ride
Robin Arzón
✅ 218 kj
Wednesday 10/27/21
187 kj
Saturday 10/23/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
253 kj
Saturday 2/27/21
✅ 264 kj
Friday 7/2/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 181 kj
Monday 3/22/21
138 kj
Tuesday 4/20/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 149 kj
Monday 12/7/20
kj
Sunday 12/20/20