Shake and Bake
Workouts
Friday 4/16/21 @ 11:20 AM
✅
173kj
70rpm
43%
15mph
Monday 6/28/21 @ 1:0 PM
113kj
64rpm
37%
13mph
Sunday 7/26/20 @ 2:5 PM
✅
150kj
70rpm
39%
14mph
Saturday 5/22/21 @ 12:53 PM
114kj
76rpm
33%
13mph
Thursday 3/18/21 @ 11:21 AM
✅
172kj
80rpm
38%
16mph
Sunday 3/21/21 @ 3:21 PM
112kj
71rpm
34%
13mph
Saturday 2/27/21 @ 6:24 PM
✅
253kj
67rpm
43%
15mph
Sunday 3/14/21 @ 12:40 PM
177kj
57rpm
42%
13mph
Monday 3/8/21 @ 12:1 PM
✅
182kj
67rpm
44%
16mph
Friday 3/5/21 @ 12:26 AM
96kj
53rpm
39%
11mph
Monday 12/7/20 @ 2:36 PM
✅
149kj
62rpm
43%
14mph
Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph
Thursday 7/23/20 @ 11:55 AM
✅
115kj
72rpm
41%
15mph
Wednesday 5/13/20 @ 11:56 PM
64kj
57rpm
38%
11mph
Thursday 7/11/19 @ 12:13 PM
✅
103kj
75rpm
38%
15mph
Wednesday 8/28/19 @ 11:20 AM
62kj
68rpm
33%
11mph
Tuesday 11/27/18 @ 2:5 PM
✅
247kj
69rpm
42%
15mph
Thursday 11/22/18 @ 3:28 PM
179kj
67rpm
37%
13mph
Workouts
112
kj
Sunday 3/21/21
177
kj
Sunday 3/14/21
96
kj
Friday 3/5/21
101
kj
Sunday 11/22/20
64
kj
Wednesday 5/13/20
179
kj
Thursday 11/22/18