Shake and Bake
VS
Workouts
Friday 7/8/22 @ 12:15 PM
138kj
66rpm
40%
14mph
Wednesday 10/12/22 @ 11:18 AM
✅
161kj
75rpm
39%
15mph
Thursday 9/12/19 @ 2:16 PM
✅
251kj
63rpm
43%
14mph
Monday 9/19/22 @ 10:56 PM
225kj
75rpm
38%
15mph
Tuesday 7/26/22 @ 12:40 PM
130kj
67rpm
38%
14mph
Tuesday 7/5/22 @ 10:56 AM
✅
161kj
78rpm
38%
15mph
Sunday 1/30/22 @ 5:47 PM
181kj
71rpm
42%
16mph
Wednesday 4/20/22 @ 11:3 PM
✅
184kj
78rpm
40%
16mph
Saturday 2/27/21 @ 6:24 PM
253kj
67rpm
43%
15mph
Wednesday 3/10/21 @ 11:22 AM
✅
336kj
81rpm
43%
18mph
Monday 3/8/21 @ 12:1 PM
182kj
67rpm
44%
16mph
Tuesday 3/9/21 @ 12:4 PM
✅
199kj
71rpm
44%
16mph
Tuesday 12/15/20 @ 3:34 PM
159kj
65rpm
42%
15mph
Tuesday 1/12/21 @ 10:45 AM
✅
161kj
74rpm
40%
15mph
Monday 12/7/20 @ 2:36 PM
149kj
62rpm
43%
14mph
Sunday 12/27/20 @ 3:10 PM
✅
195kj
77rpm
42%
17mph
Saturday 2/8/20 @ 3:22 PM
✅
336kj
69rpm
47%
17mph
Saturday 5/16/20 @ 8:24 PM
287kj
80rpm
40%
17mph
Friday 12/21/18 @ 2:35 PM
✅
216kj
53rpm
54%
15mph
Thursday 12/20/18 @ 10:44 AM
181kj
60rpm
49%
16mph
acook360
DMV #BGM #BPR
4
VS
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🔥
Workouts
181
kj
Sunday 1/30/22
253
kj
Saturday 2/27/21
182
kj
Monday 3/8/21
149
kj
Monday 12/7/20
287
kj
Saturday 5/16/20