Shake and Bake

Workouts

Monday 5/11/20 @ 11:5 PM
186kj
73rpm
43%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 5:46 AM
✅
316kj
83rpm
48%
20mph
Saturday 2/8/20 @ 3:22 PM
336kj
69rpm
47%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 9:24 AM
✅
453kj
86rpm
45%
20mph
Thursday 9/12/19 @ 2:16 PM
251kj
63rpm
43%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 1/4/20 @ 7:11 PM
✅
356kj
79rpm
44%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
186 kj
Monday 5/11/20
✅ 316 kj
Wednesday 5/13/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
336 kj
Saturday 2/8/20
✅ 453 kj
Sunday 2/9/20
45 min Premiere Ride
Tunde Oyeneyin
251 kj
Thursday 9/12/19
✅ 356 kj
Saturday 1/4/20