Shake and Bake

Workouts

Thursday 12/10/20 @ 2:46 PM
βœ…
316kj
82rpm
47%
20mph
30 min Pop Holiday Ride
Ally Love
Sunday 12/13/20 @ 10:31 PM
206kj
72rpm
44%
17mph
Monday 4/20/20 @ 9:49 AM
βœ…
320kj
79rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 2:32 PM
169kj
84rpm
36%
16mph
Thursday 3/19/20 @ 10:55 AM
βœ…
381kj
84rpm
50%
22mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:28 PM
184kj
68rpm
43%
16mph
Sunday 9/8/19 @ 1:22 PM
βœ…
483kj
64rpm
51%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/11/19 @ 12:58 PM
349kj
71rpm
41%
16mph
Friday 7/19/19 @ 8:59 PM
βœ…
275kj
80rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 12:48 PM
256kj
70rpm
41%
16mph
Sunday 7/7/19 @ 3:48 PM
βœ…
428kj
73rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/1/19 @ 4:4 PM
239kj
64rpm
38%
14mph
Friday 6/28/19 @ 8:54 AM
βœ…
386kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/6/19 @ 12:52 PM
341kj
72rpm
41%
16mph
Friday 6/14/19 @ 8:51 AM
βœ…
422kj
70rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 1:20 PM
326kj
68rpm
41%
15mph
Sunday 5/19/19 @ 1:59 PM
βœ…
299kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 1:27 PM
249kj
77rpm
38%
16mph
Sunday 4/14/19 @ 5:56 PM
βœ…
201kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/10/19 @ 2:56 PM
146kj
64rpm
41%
14mph

Workouts

30 min Pop Holiday Ride
Ally Love
βœ… 316 kj
Thursday 12/10/20
206 kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 320 kj
Monday 4/20/20
169 kj
Sunday 4/19/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 381 kj
Thursday 3/19/20
184 kj
Sunday 3/15/20
60 min Power Zone Ride
Matt Wilpers
βœ… 483 kj
Sunday 9/8/19
349 kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
βœ… 275 kj
Friday 7/19/19
256 kj
Thursday 7/18/19
60 min Power Zone Ride
Matt Wilpers
βœ… 428 kj
Sunday 7/7/19
239 kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 386 kj
Friday 6/28/19
341 kj
Monday 5/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 422 kj
Friday 6/14/19
326 kj
Thursday 6/13/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 299 kj
Sunday 5/19/19
249 kj
Monday 6/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 201 kj
Sunday 4/14/19
146 kj
Friday 5/10/19