Shake and Bake
Workouts
Monday 7/25/22 @ 2:6 PM
✅
345kj
79rpm
50%
21mph
Sunday 11/20/22 @ 11:15 AM
239kj
83rpm
42%
18mph
Thursday 2/3/22 @ 10:43 AM
✅
476kj
76rpm
44%
18mph
Sunday 1/30/22 @ 5:18 PM
406kj
88rpm
41%
18mph
Saturday 1/29/22 @ 2:42 PM
✅
786kj
75rpm
50%
20mph
Saturday 1/29/22 @ 12:51 PM
675kj
84rpm
44%
19mph
Tuesday 1/11/22 @ 8:58 PM
✅
612kj
71rpm
52%
20mph
Friday 1/14/22 @ 11:50 AM
534kj
87rpm
43%
19mph
Wednesday 3/10/21 @ 10:54 AM
✅
517kj
80rpm
49%
21mph
Wednesday 3/3/21 @ 6:27 PM
384kj
92rpm
41%
19mph
Sunday 7/7/19 @ 3:48 PM
✅
428kj
73rpm
44%
17mph
Friday 9/27/19 @ 6:28 PM
424kj
84rpm
40%
17mph
Friday 6/14/19 @ 8:51 AM
422kj
70rpm
46%
17mph
Saturday 4/6/19 @ 8:1 PM
✅
534kj
86rpm
43%
19mph
Sunday 5/19/19 @ 1:59 PM
299kj
78rpm
41%
17mph
Friday 5/31/19 @ 4:44 PM
✅
378kj
86rpm
42%
18mph
Friday 4/19/19 @ 11:52 AM
350kj
69rpm
48%
18mph
Thursday 4/18/19 @ 10:52 AM
✅
380kj
85rpm
42%
18mph
Wednesday 2/20/19 @ 8:38 PM
343kj
71rpm
46%
17mph
Monday 2/18/19 @ 11:54 AM
✅
400kj
84rpm
44%
19mph
Workouts
239
kj
Sunday 11/20/22
675
kj
Saturday 1/29/22
534
kj
Friday 1/14/22
384
kj
Wednesday 3/3/21
422
kj
Friday 6/14/19
299
kj
Sunday 5/19/19