Shake and Bake
Workouts
Tuesday 6/9/20 @ 5:8 PM
531kj
78rpm
50%
21mph
Thursday 6/11/20 @ 2:15 PM
✅
603kj
88rpm
51%
22mph
Sunday 6/7/20 @ 12:55 PM
510kj
79rpm
49%
20mph
Wednesday 6/3/20 @ 2:36 PM
✅
589kj
93rpm
47%
22mph
Thursday 3/19/20 @ 10:55 AM
381kj
84rpm
50%
22mph
Tuesday 3/17/20 @ 8:23 PM
✅
418kj
88rpm
51%
23mph
Wednesday 2/26/20 @ 10:49 AM
522kj
81rpm
50%
21mph
Wednesday 2/26/20 @ 2:17 PM
✅
530kj
83rpm
50%
21mph
Friday 2/7/20 @ 10:22 AM
219kj
69rpm
46%
16mph
Thursday 10/4/18 @ 1:58 PM
✅
318kj
88rpm
45%
20mph
Wednesday 11/6/19 @ 9:47 AM
307kj
71rpm
44%
17mph
Tuesday 11/5/19 @ 1:46 PM
✅
531kj
86rpm
48%
21mph
Friday 6/28/19 @ 8:54 AM
386kj
74rpm
42%
17mph
Sunday 11/3/19 @ 2:59 PM
✅
757kj
85rpm
51%
22mph
Friday 3/8/19 @ 10:37 AM
329kj
78rpm
41%
17mph
Saturday 3/16/19 @ 11:18 PM
✅
533kj
92rpm
46%
21mph
Friday 2/15/19 @ 3:23 PM
227kj
74rpm
51%
20mph
Monday 2/25/19 @ 2:42 PM
✅
267kj
79rpm
54%
22mph
Tuesday 1/29/19 @ 11:17 AM
186kj
76rpm
41%
16mph
Saturday 1/19/19 @ 4:50 PM
✅
361kj
89rpm
48%
21mph
Workouts
381
kj
Thursday 3/19/20
522
kj
Wednesday 2/26/20
307
kj
Wednesday 11/6/19
386
kj
Friday 6/28/19