Shake and Bake

Workouts

Tuesday 6/9/20 @ 5:8 PM
531kj
78rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 2:15 PM
βœ…
603kj
88rpm
51%
22mph
Sunday 6/7/20 @ 12:55 PM
510kj
79rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 2:36 PM
βœ…
589kj
93rpm
47%
22mph
Thursday 3/19/20 @ 10:55 AM
381kj
84rpm
50%
22mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 8:23 PM
βœ…
418kj
88rpm
51%
23mph
Wednesday 2/26/20 @ 10:49 AM
522kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 2:17 PM
βœ…
530kj
83rpm
50%
21mph
Friday 2/7/20 @ 10:22 AM
219kj
69rpm
46%
16mph
30 min Power Zone Ride
Denis Morton
Thursday 10/4/18 @ 1:58 PM
βœ…
318kj
88rpm
45%
20mph
Wednesday 11/6/19 @ 9:47 AM
307kj
71rpm
44%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 1:46 PM
βœ…
531kj
86rpm
48%
21mph
Friday 6/28/19 @ 8:54 AM
386kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 2:59 PM
βœ…
757kj
85rpm
51%
22mph
Friday 3/8/19 @ 10:37 AM
329kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/16/19 @ 11:18 PM
βœ…
533kj
92rpm
46%
21mph
Friday 2/15/19 @ 3:23 PM
227kj
74rpm
51%
20mph
20 min Tabata Ride
Matt Wilpers
Monday 2/25/19 @ 2:42 PM
βœ…
267kj
79rpm
54%
22mph
Tuesday 1/29/19 @ 11:17 AM
186kj
76rpm
41%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 1/19/19 @ 4:50 PM
βœ…
361kj
89rpm
48%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
531 kj
Tuesday 6/9/20
βœ… 603 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
510 kj
Sunday 6/7/20
βœ… 589 kj
Wednesday 6/3/20
30 min Together We Go Far Ride
Robin ArzΓ³n
381 kj
Thursday 3/19/20
βœ… 418 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Denis Morton
522 kj
Wednesday 2/26/20
βœ… 530 kj
Wednesday 2/26/20
30 min Power Zone Ride
Denis Morton
219 kj
Friday 2/7/20
βœ… 318 kj
Thursday 10/4/18
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Wednesday 11/6/19
βœ… 531 kj
Tuesday 11/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Friday 6/28/19
βœ… 757 kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
329 kj
Friday 3/8/19
βœ… 533 kj
Saturday 3/16/19
20 min Tabata Ride
Matt Wilpers
227 kj
Friday 2/15/19
βœ… 267 kj
Monday 2/25/19
30 min Power Zone Ride
Matt Wilpers
186 kj
Tuesday 1/29/19
βœ… 361 kj
Saturday 1/19/19