Shake and Bake
Workouts
Thursday 7/16/20 @ 10:25 AM
✅
316kj
79rpm
48%
20mph
Monday 7/20/20 @ 4:38 PM
243kj
93rpm
39%
18mph
Tuesday 1/5/21 @ 10:7 AM
✅
297kj
79rpm
47%
19mph
Tuesday 8/18/20 @ 10:31 AM
268kj
89rpm
42%
19mph
Sunday 6/7/20 @ 12:55 PM
✅
510kj
79rpm
49%
20mph
Tuesday 6/2/20 @ 9:46 AM
425kj
91rpm
42%
19mph
Monday 5/4/20 @ 11:0 AM
✅
550kj
73rpm
51%
20mph
Monday 5/4/20 @ 4:47 PM
461kj
95rpm
41%
19mph
Thursday 4/9/20 @ 6:21 PM
✅
565kj
75rpm
54%
21mph
Wednesday 4/8/20 @ 8:51 PM
473kj
93rpm
44%
20mph
Thursday 3/19/20 @ 10:55 AM
✅
381kj
84rpm
50%
22mph
Wednesday 3/18/20 @ 2:39 PM
292kj
88rpm
44%
20mph
Sunday 7/7/19 @ 3:48 PM
428kj
73rpm
44%
17mph
Thursday 7/4/19 @ 12:31 PM
✅
532kj
82rpm
44%
19mph
Friday 6/14/19 @ 8:51 AM
422kj
70rpm
46%
17mph
Thursday 6/13/19 @ 5:22 PM
✅
551kj
86rpm
44%
19mph
Sunday 5/19/19 @ 1:59 PM
299kj
78rpm
41%
17mph
Monday 6/3/19 @ 9:35 AM
✅
357kj
84rpm
42%
18mph
Friday 2/15/19 @ 3:23 PM
✅
227kj
74rpm
51%
20mph
Tuesday 2/19/19 @ 10:56 AM
156kj
72rpm
46%
17mph
Workouts
243
kj
Monday 7/20/20
268
kj
Tuesday 8/18/20
292
kj
Wednesday 3/18/20
422
kj
Friday 6/14/19
299
kj
Sunday 5/19/19