Shake and Bake

Workouts

Tuesday 7/7/20 @ 6:26 PM
βœ…
526kj
80rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/23/23 @ 11:41 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 11:0 AM
βœ…
550kj
73rpm
51%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 12:24 AM
409kj
82rpm
44%
19mph
Thursday 4/9/20 @ 6:21 PM
βœ…
565kj
75rpm
54%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 11:10 PM
390kj
81rpm
44%
19mph
Monday 3/30/20 @ 3:58 PM
βœ…
587kj
71rpm
58%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 12:41 AM
385kj
81rpm
44%
19mph
Thursday 3/19/20 @ 10:55 AM
βœ…
381kj
84rpm
50%
22mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:30 PM
153kj
86rpm
33%
15mph
Friday 7/19/19 @ 8:59 PM
275kj
80rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 2:50 PM
βœ…
332kj
84rpm
38%
17mph
Sunday 7/7/19 @ 3:48 PM
428kj
73rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 9:23 PM
βœ…
501kj
84rpm
42%
18mph
Friday 6/14/19 @ 8:51 AM
422kj
70rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 2:3 AM
βœ…
496kj
83rpm
43%
18mph
Friday 4/19/19 @ 11:52 AM
350kj
69rpm
48%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/20/19 @ 12:16 AM
βœ…
378kj
81rpm
44%
18mph
Wednesday 2/20/19 @ 8:38 PM
343kj
71rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 3:51 AM
βœ…
377kj
80rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 526 kj
Tuesday 7/7/20
kj
Sunday 7/23/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 550 kj
Monday 5/4/20
409 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
βœ… 565 kj
Thursday 4/9/20
390 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 587 kj
Monday 3/30/20
385 kj
Thursday 3/26/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 381 kj
Thursday 3/19/20
153 kj
Sunday 3/15/20
45 min Power Zone Ride
Matt Wilpers
275 kj
Friday 7/19/19
βœ… 332 kj
Saturday 7/20/19
60 min Power Zone Ride
Matt Wilpers
428 kj
Sunday 7/7/19
βœ… 501 kj
Saturday 7/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Friday 6/14/19
βœ… 496 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
350 kj
Friday 4/19/19
βœ… 378 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
343 kj
Wednesday 2/20/19
βœ… 377 kj
Saturday 2/23/19