Shake and Bake

Workouts

Tuesday 7/7/20 @ 6:26 PM
✅
526kj
80rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 3:15 PM
444kj
84rpm
46%
20mph
Thursday 2/3/22 @ 10:43 AM
✅
476kj
76rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 3:28 PM
426kj
90rpm
36%
18mph
Saturday 1/29/22 @ 2:42 PM
✅
786kj
75rpm
50%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 1:54 PM
762kj
88rpm
44%
20mph
Monday 5/4/20 @ 11:0 AM
✅
550kj
73rpm
51%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 8:14 PM
466kj
92rpm
41%
19mph
Thursday 4/9/20 @ 6:21 PM
✅
565kj
75rpm
54%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 7:43 PM
487kj
85rpm
47%
20mph
Friday 6/14/19 @ 8:51 AM
422kj
70rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 3:29 PM
✅
663kj
87rpm
46%
20mph
Friday 4/19/19 @ 11:52 AM
350kj
69rpm
48%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 12:39 AM
✅
482kj
94rpm
43%
20mph
Friday 2/15/19 @ 3:23 PM
✅
227kj
74rpm
51%
20mph
20 min Tabata Ride
Matt Wilpers
Tuesday 4/2/19 @ 12:32 AM
225kj
82rpm
48%
20mph
Friday 3/8/19 @ 10:37 AM
329kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/15/19 @ 2:12 PM
✅
459kj
82rpm
45%
19mph
Wednesday 2/20/19 @ 8:38 PM
343kj
71rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 11:22 PM
✅
507kj
81rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 526 kj
Tuesday 7/7/20
444 kj
Tuesday 1/4/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 476 kj
Thursday 2/3/22
426 kj
Tuesday 2/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 786 kj
Saturday 1/29/22
762 kj
Saturday 1/29/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 550 kj
Monday 5/4/20
466 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
✅ 565 kj
Thursday 4/9/20
487 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Friday 6/14/19
✅ 663 kj
Tuesday 6/11/19
45 min Power Zone Ride
Matt Wilpers
350 kj
Friday 4/19/19
✅ 482 kj
Friday 4/19/19
20 min Tabata Ride
Matt Wilpers
✅ 227 kj
Friday 2/15/19
225 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
329 kj
Friday 3/8/19
✅ 459 kj
Friday 3/15/19
45 min Power Zone Ride
Matt Wilpers
343 kj
Wednesday 2/20/19
✅ 507 kj
Saturday 2/23/19