Shake and Bake

Workouts

Saturday 10/23/21 @ 1:39 PM
kj
rpm
%
0mph
20 min Recovery Ride
Christine D'Ercole
Sunday 10/17/21 @ 12:6 AM
✅
kj
rpm
%
0mph
Thursday 4/15/21 @ 1:36 AM
✅
204kj
84rpm
46%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 4/13/21 @ 12:36 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 5:52 PM
✅
318kj
62rpm
43%
14mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 12/6/20 @ 4:16 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 10:10 PM
✅
964kj
83rpm
47%
20mph
90 min HRZ Endurance Ride
Christine D'Ercole
Friday 7/12/19 @ 2:24 PM
kj
rpm
%
0mph
Wednesday 1/29/20 @ 12:3 AM
✅
691kj
83rpm
44%
19mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 12:33 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 10:32 PM
✅
246kj
84rpm
49%
21mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 6/29/20 @ 11:38 PM
kj
rpm
%
0mph
Monday 6/29/20 @ 12:24 AM
✅
331kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/27/20 @ 10:2 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 1:3 AM
✅
322kj
85rpm
47%
20mph
30 min Crank It Up Ride
Christine D'Ercole
Wednesday 4/1/20 @ 1:13 PM
kj
rpm
%
0mph
Thursday 3/5/20 @ 11:44 PM
✅
605kj
91rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 5/2/20 @ 3:0 PM
kj
rpm
%
0mph
Saturday 1/4/20 @ 12:50 AM
✅
352kj
81rpm
49%
21mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:26 AM
kj
rpm
%
0mph

Workouts

20 min Recovery Ride
Christine D'Ercole
kj
Saturday 10/23/21
✅ kj
Sunday 10/17/21
20 min 80s Rock Ride
Christine D'Ercole
✅ 204 kj
Thursday 4/15/21
kj
Tuesday 4/13/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 318 kj
Thursday 12/10/20
kj
Sunday 12/6/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 964 kj
Monday 6/1/20
kj
Friday 7/12/19
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 691 kj
Wednesday 1/29/20
kj
Saturday 7/25/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 246 kj
Thursday 5/28/20
kj
Monday 6/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 331 kj
Monday 6/29/20
kj
Saturday 6/27/20
30 min Crank It Up Ride
Christine D'Ercole
✅ 322 kj
Tuesday 5/5/20
kj
Wednesday 4/1/20
45 min Power Zone Ride
Denis Morton
✅ 605 kj
Thursday 3/5/20
kj
Saturday 5/2/20
30 min Weezer Ride
Denis Morton
✅ 352 kj
Saturday 1/4/20
kj
Friday 1/3/20