Shake and Bake

Workouts

Saturday 10/23/21 @ 1:39 PM
kj
rpm
%
0mph
20 min Recovery Ride
Christine D'Ercole
Sunday 10/17/21 @ 8:43 PM
✅
73kj
83rpm
31%
13mph
Thursday 12/10/20 @ 5:52 PM
✅
318kj
62rpm
43%
14mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 12/4/20 @ 8:22 PM
270kj
81rpm
39%
16mph
Monday 11/16/20 @ 11:13 PM
✅
206kj
83rpm
47%
20mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 11/8/20 @ 9:22 PM
100kj
79rpm
36%
15mph
Tuesday 6/16/20 @ 12:55 AM
✅
315kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 9:10 PM
150kj
87rpm
34%
15mph
Wednesday 10/21/20 @ 1:17 AM
✅
250kj
77rpm
46%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 10/15/20 @ 7:13 PM
162kj
75rpm
39%
15mph
Thursday 5/28/20 @ 10:32 PM
✅
246kj
84rpm
49%
21mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:27 PM
118kj
83rpm
37%
15mph
Thursday 3/5/20 @ 11:44 PM
✅
605kj
91rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 5/2/20 @ 3:2 PM
226kj
86rpm
35%
15mph
Monday 3/23/20 @ 3:56 PM
✅
304kj
85rpm
45%
20mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:56 PM
129kj
81rpm
33%
14mph
Saturday 1/18/20 @ 9:15 PM
✅
334kj
84rpm
48%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 2/2/20 @ 7:3 PM
133kj
75rpm
36%
14mph
Saturday 1/4/20 @ 12:50 AM
✅
352kj
81rpm
49%
21mph
30 min Weezer Ride
Denis Morton
Saturday 1/11/20 @ 3:28 PM
123kj
73rpm
35%
13mph

Workouts

20 min Recovery Ride
Christine D'Ercole
kj
Saturday 10/23/21
✅ 73 kj
Sunday 10/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 318 kj
Thursday 12/10/20
270 kj
Friday 12/4/20
20 min Low Impact Ride
Christine D'Ercole
✅ 206 kj
Monday 11/16/20
100 kj
Sunday 11/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 315 kj
Tuesday 6/16/20
150 kj
Monday 6/15/20
30 min Low Impact Ride
Christine D'Ercole
✅ 250 kj
Wednesday 10/21/20
162 kj
Thursday 10/15/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 246 kj
Thursday 5/28/20
118 kj
Thursday 5/28/20
45 min Power Zone Ride
Denis Morton
✅ 605 kj
Thursday 3/5/20
226 kj
Saturday 5/2/20
30 min Low Impact Ride
Christine D'Ercole
✅ 304 kj
Monday 3/23/20
129 kj
Monday 3/23/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 334 kj
Saturday 1/18/20
133 kj
Sunday 2/2/20
30 min Weezer Ride
Denis Morton
✅ 352 kj
Saturday 1/4/20
123 kj
Saturday 1/11/20