Shake and Bake

Workouts

Saturday 1/23/21 @ 12:37 AM
✅
205kj
86rpm
45%
20mph
20 min 90s Ride
Christine D'Ercole
Tuesday 1/19/21 @ 7:25 PM
112kj
68rpm
43%
15mph
Friday 8/14/20 @ 12:31 AM
✅
354kj
79rpm
51%
21mph
30 min Prince Ride
Ally & Emma
Thursday 10/29/20 @ 1:30 PM
134kj
62rpm
38%
13mph
Tuesday 8/18/20 @ 1:53 AM
✅
245kj
80rpm
51%
21mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 8/11/20 @ 2:29 AM
73kj
67rpm
35%
13mph
Tuesday 6/23/20 @ 9:49 PM
✅
500kj
86rpm
47%
20mph
45 min Pride Ride
Christine D'Ercole
Monday 7/20/20 @ 3:16 PM
187kj
67rpm
37%
13mph
Thursday 7/9/20 @ 3:2 PM
✅
397kj
75rpm
44%
17mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 4:3 PM
187kj
61rpm
41%
14mph
Friday 3/27/20 @ 10:30 PM
✅
329kj
81rpm
49%
20mph
30 min New Wave Ride
Christine D'Ercole
Monday 4/13/20 @ 5:21 PM
151kj
69rpm
40%
15mph
Sunday 4/12/20 @ 3:55 PM
✅
519kj
80rpm
50%
20mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 12/21/19 @ 2:8 AM
170kj
70rpm
35%
13mph
Sunday 1/12/20 @ 5:46 PM
✅
565kj
85rpm
44%
19mph
60 min New Wave Ride
Christine D'Ercole
Sunday 1/26/20 @ 9:57 PM
214kj
74rpm
32%
12mph
Wednesday 10/30/19 @ 11:13 PM
✅
333kj
78rpm
50%
20mph
30 min 80s Ride
Jenn Sherman
Thursday 1/23/20 @ 12:18 AM
117kj
52rpm
44%
12mph
Saturday 1/4/20 @ 8:34 PM
✅
455kj
78rpm
48%
19mph
45 min Rock Ride
Jenn Sherman
Tuesday 12/31/19 @ 8:4 PM
177kj
64rpm
37%
13mph

Workouts

20 min 90s Ride
Christine D'Ercole
✅ 205 kj
Saturday 1/23/21
112 kj
Tuesday 1/19/21
30 min Prince Ride
Ally & Emma
✅ 354 kj
Friday 8/14/20
134 kj
Thursday 10/29/20
20 min New Wave Ride
Christine D'Ercole
✅ 245 kj
Tuesday 8/18/20
73 kj
Tuesday 8/11/20
45 min Pride Ride
Christine D'Ercole
✅ 500 kj
Tuesday 6/23/20
187 kj
Monday 7/20/20
45 min All For One More Ride
Multiple Instructors
✅ 397 kj
Thursday 7/9/20
187 kj
Saturday 7/4/20
30 min New Wave Ride
Christine D'Ercole
✅ 329 kj
Friday 3/27/20
151 kj
Monday 4/13/20
45 min All for One Ride
Cycling Instructors 2019
✅ 519 kj
Sunday 4/12/20
170 kj
Saturday 12/21/19
60 min New Wave Ride
Christine D'Ercole
✅ 565 kj
Sunday 1/12/20
214 kj
Sunday 1/26/20
30 min 80s Ride
Jenn Sherman
✅ 333 kj
Wednesday 10/30/19
117 kj
Thursday 1/23/20
45 min Rock Ride
Jenn Sherman
✅ 455 kj
Saturday 1/4/20
177 kj
Tuesday 12/31/19