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Shake and Bake
achybreakyclara
CHI BOS NOLA MIA BOG
1
Beat haulin_gas
VS
haulin_gas
Bolingbrook, IL
287 🔥
Beat achybreakyclara
Workouts
Next Workouts
Tuesday 1/14/20 @ 10:35 AM
212
kj
89
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 4/5/20 @ 7:26 PM
✅
501
kj
83
rpm
57
%
24
mph
Sunday 8/29/21 @ 12:28 PM
206
kj
92
rpm
37
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Wednesday 7/14/21 @ 3:49 PM
✅
428
kj
82
rpm
54
%
23
mph
Friday 4/9/21 @ 9:39 AM
213
kj
96
rpm
35
%
17
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/17/21 @ 7:54 PM
✅
429
kj
84
rpm
53
%
23
mph
Wednesday 10/21/20 @ 9:55 AM
304
kj
91
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/25/20 @ 8:36 PM
✅
708
kj
84
rpm
55
%
24
mph
Monday 9/14/20 @ 11:16 AM
316
kj
89
rpm
38
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Monday 9/14/20 @ 10:23 PM
✅
729
kj
83
rpm
57
%
24
mph
Wednesday 10/9/19 @ 12:14 PM
342
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/4/19 @ 9:9 PM
✅
922
kj
80
rpm
63
%
26
mph
Monday 5/4/20 @ 11:52 AM
327
kj
88
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
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Monday 5/4/20 @ 7:45 PM
✅
774
kj
82
rpm
56
%
24
mph
Saturday 4/6/19 @ 3:5 PM
499
kj
86
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/13/19 @ 11:42 PM
✅
1019
kj
83
rpm
57
%
24
mph
Thursday 5/23/19 @ 9:55 AM
355
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/24/19 @ 2:2 PM
✅
651
kj
81
rpm
54
%
23
mph
Monday 3/18/19 @ 9:18 AM
341
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 3/24/19 @ 3:49 PM
✅
611
kj
83
rpm
52
%
22
mph
Next Workouts
achybreakyclara
CHI BOS NOLA MIA BOG
1
Beat haulin_gas
VS
haulin_gas
Bolingbrook, IL
287 🔥
Beat achybreakyclara
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
212
kj
Tuesday 1/14/20
✅
501
kj
Sunday 4/5/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
206
kj
Sunday 8/29/21
✅
428
kj
Wednesday 7/14/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
213
kj
Friday 4/9/21
✅
429
kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
304
kj
Wednesday 10/21/20
✅
708
kj
Sunday 10/25/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
316
kj
Monday 9/14/20
✅
729
kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
342
kj
Wednesday 10/9/19
✅
922
kj
Monday 11/4/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
327
kj
Monday 5/4/20
✅
774
kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
499
kj
Saturday 4/6/19
✅
1019
kj
Thursday 6/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
355
kj
Thursday 5/23/19
✅
651
kj
Friday 5/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
341
kj
Monday 3/18/19
✅
611
kj
Sunday 3/24/19
Next Workouts