Shake and Bake

Workouts

Friday 5/1/20 @ 11:11 AM
βœ…
344kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 8:56 PM
221kj
78rpm
36%
15mph
Sunday 10/4/20 @ 1:36 PM
βœ…
207kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 9:11 PM
142kj
85rpm
33%
15mph
Saturday 3/11/23 @ 7:4 PM
βœ…
174kj
89rpm
34%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 6:34 AM
129kj
76rpm
35%
14mph
Monday 12/7/20 @ 11:3 AM
βœ…
299kj
92rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/6/20 @ 8:29 PM
223kj
86rpm
32%
14mph
Sunday 10/17/21 @ 12:28 PM
βœ…
560kj
88rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 7:50 PM
322kj
83rpm
32%
14mph
Sunday 8/29/21 @ 12:28 PM
βœ…
206kj
92rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 7/6/21 @ 5:41 PM
144kj
90rpm
32%
15mph
Thursday 6/25/20 @ 10:53 AM
βœ…
317kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 12:42 PM
233kj
84rpm
35%
15mph
Friday 4/24/20 @ 12:12 PM
βœ…
365kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 7:59 PM
241kj
86rpm
35%
15mph
Wednesday 10/21/20 @ 9:55 AM
βœ…
304kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 10:47 PM
198kj
86rpm
32%
14mph
Sunday 3/15/20 @ 10:28 PM
βœ…
225kj
84rpm
41%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 8:28 PM
168kj
82rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 344 kj
Friday 5/1/20
221 kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 207 kj
Sunday 10/4/20
142 kj
Tuesday 3/9/21
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 174 kj
Saturday 3/11/23
129 kj
Saturday 3/11/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 299 kj
Monday 12/7/20
223 kj
Sunday 12/6/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 560 kj
Sunday 10/17/21
322 kj
Monday 1/31/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 206 kj
Sunday 8/29/21
144 kj
Tuesday 7/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 317 kj
Thursday 6/25/20
233 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 365 kj
Friday 4/24/20
241 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 304 kj
Wednesday 10/21/20
198 kj
Saturday 12/19/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 225 kj
Sunday 3/15/20
168 kj
Thursday 3/19/20