Shake and Bake

Workouts

Sunday 10/17/21 @ 12:28 PM
560kj
88rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 9:11 PM
✅
672kj
93rpm
41%
19mph
Wednesday 9/6/23 @ 10:15 AM
275kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/13/23 @ 7:29 PM
✅
407kj
91rpm
41%
19mph
Saturday 3/11/23 @ 7:4 PM
174kj
89rpm
34%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 3:29 PM
✅
279kj
98rpm
40%
19mph
Wednesday 6/17/20 @ 8:26 PM
441kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/12/21 @ 11:12 PM
✅
538kj
92rpm
41%
19mph
Wednesday 10/21/20 @ 9:55 AM
304kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/6/21 @ 8:34 PM
✅
413kj
94rpm
41%
19mph
Wednesday 10/9/19 @ 12:14 PM
342kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 3:16 PM
✅
438kj
91rpm
43%
20mph
Thursday 5/23/19 @ 9:55 AM
355kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 3:46 PM
✅
464kj
89rpm
42%
20mph
Saturday 4/6/19 @ 3:5 PM
499kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/15/17 @ 8:43 PM
✅
682kj
87rpm
48%
21mph
Monday 3/18/19 @ 9:18 AM
341kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/1/17 @ 1:29 PM
✅
473kj
97rpm
42%
20mph
Wednesday 3/13/19 @ 11:28 PM
✅
370kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 4:58 PM
321kj
93rpm
37%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Sunday 10/17/21
✅ 672 kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Wednesday 9/6/23
✅ 407 kj
Friday 10/13/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
174 kj
Saturday 3/11/23
✅ 279 kj
Monday 3/13/23
60 min Power Zone Ride
Matt Wilpers
441 kj
Wednesday 6/17/20
✅ 538 kj
Sunday 12/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Wednesday 10/21/20
✅ 413 kj
Tuesday 4/6/21
45 min Power Zone Ride
Matt Wilpers
342 kj
Wednesday 10/9/19
✅ 438 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Thursday 5/23/19
✅ 464 kj
Thursday 5/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Saturday 4/6/19
✅ 682 kj
Thursday 6/15/17
45 min Power Zone Ride
Matt Wilpers
341 kj
Monday 3/18/19
✅ 473 kj
Wednesday 11/1/17
45 min Power Zone Ride
Denis Morton
✅ 370 kj
Wednesday 3/13/19
321 kj
Monday 3/18/19