Shake and Bake
Workouts
Friday 5/1/20 @ 11:11 AM
344kj
90rpm
39%
18mph
Sunday 5/3/20 @ 5:11 PM
✅
454kj
81rpm
48%
20mph
Monday 12/7/20 @ 11:3 AM
299kj
92rpm
34%
16mph
Thursday 3/4/21 @ 1:26 PM
✅
379kj
85rpm
33%
16mph
Wednesday 10/9/19 @ 12:14 PM
342kj
87rpm
40%
18mph
Monday 11/4/19 @ 9:58 AM
✅
494kj
88rpm
46%
20mph
Wednesday 6/17/20 @ 8:26 PM
441kj
87rpm
39%
17mph
Wednesday 6/17/20 @ 8:31 PM
✅
617kj
86rpm
43%
19mph
Tuesday 1/14/20 @ 10:35 AM
212kj
89rpm
38%
17mph
Tuesday 10/29/19 @ 8:58 AM
✅
293kj
89rpm
43%
19mph
Saturday 4/6/19 @ 3:5 PM
499kj
86rpm
42%
18mph
Sunday 4/7/19 @ 8:59 PM
✅
641kj
85rpm
46%
20mph
Thursday 4/18/19 @ 8:4 PM
377kj
86rpm
42%
19mph
Thursday 10/18/18 @ 8:52 AM
✅
442kj
84rpm
44%
19mph
Monday 3/18/19 @ 9:18 AM
341kj
87rpm
40%
18mph
Thursday 10/26/17 @ 9:33 AM
✅
466kj
89rpm
43%
19mph
Wednesday 3/13/19 @ 11:28 PM
370kj
89rpm
41%
18mph
Friday 3/15/19 @ 7:50 PM
✅
461kj
89rpm
43%
20mph
Thursday 8/30/18 @ 9:7 AM
350kj
90rpm
40%
18mph
Friday 8/31/18 @ 1:4 AM
✅
428kj
84rpm
42%
18mph
Workouts
344
kj
Friday 5/1/20
441
kj
Wednesday 6/17/20
212
kj
Tuesday 1/14/20
499
kj
Saturday 4/6/19