Shake and Bake

Workouts

Monday 12/7/20 @ 11:3 AM
299kj
92rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/3/22 @ 11:59 PM
✅
460kj
86rpm
44%
19mph
Saturday 9/30/23 @ 11:56 AM
392kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/12/23 @ 3:54 PM
✅
490kj
82rpm
43%
18mph
Tuesday 4/19/22 @ 10:2 AM
197kj
89rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 8/17/21 @ 11:42 PM
✅
296kj
92rpm
43%
20mph
Sunday 10/17/21 @ 12:28 PM
560kj
88rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 4:13 PM
✅
752kj
84rpm
46%
20mph
Sunday 8/29/21 @ 12:28 PM
206kj
92rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/28/21 @ 1:5 PM
✅
300kj
90rpm
44%
20mph
Friday 4/9/21 @ 9:39 AM
213kj
96rpm
35%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 11:7 PM
✅
280kj
88rpm
43%
19mph
Thursday 6/25/20 @ 10:53 AM
317kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/18/20 @ 11:39 AM
✅
447kj
82rpm
47%
20mph
Wednesday 10/9/19 @ 12:14 PM
342kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 3:5 PM
✅
534kj
82rpm
50%
21mph
Monday 5/4/20 @ 11:52 AM
327kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:7 PM
✅
467kj
88rpm
44%
19mph
Tuesday 1/14/20 @ 10:35 AM
212kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 11:21 AM
✅
293kj
86rpm
45%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
299 kj
Monday 12/7/20
✅ 460 kj
Thursday 2/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Saturday 9/30/23
✅ 490 kj
Sunday 11/12/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
197 kj
Tuesday 4/19/22
✅ 296 kj
Tuesday 8/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Sunday 10/17/21
✅ 752 kj
Sunday 1/30/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
206 kj
Sunday 8/29/21
✅ 300 kj
Monday 6/28/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
213 kj
Friday 4/9/21
✅ 280 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Thursday 6/25/20
✅ 447 kj
Wednesday 3/18/20
45 min Power Zone Ride
Matt Wilpers
342 kj
Wednesday 10/9/19
✅ 534 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
327 kj
Monday 5/4/20
✅ 467 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Tuesday 1/14/20
✅ 293 kj
Thursday 4/2/20