Shake and Bake

Workouts

Saturday 9/30/23 @ 11:56 AM
392kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 4:36 PM
βœ…
678kj
79rpm
50%
21mph
Saturday 3/11/23 @ 7:4 PM
174kj
89rpm
34%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/25/23 @ 2:5 PM
βœ…
324kj
88rpm
46%
21mph
Monday 2/20/23 @ 2:2 PM
188kj
88rpm
36%
16mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 2/1/23 @ 11:7 AM
βœ…
317kj
99rpm
41%
20mph
Wednesday 10/21/20 @ 9:55 AM
304kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 11:24 AM
βœ…
542kj
87rpm
49%
21mph
Thursday 5/23/19 @ 9:55 AM
355kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 9:55 AM
βœ…
538kj
85rpm
50%
21mph
Saturday 4/6/19 @ 3:5 PM
499kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 10:4 AM
βœ…
718kj
83rpm
50%
21mph
Monday 3/18/19 @ 9:18 AM
341kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 9:15 PM
βœ…
542kj
83rpm
50%
21mph
Wednesday 3/13/19 @ 11:28 PM
370kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 10:10 AM
βœ…
508kj
91rpm
46%
21mph
Thursday 8/30/18 @ 9:7 AM
350kj
90rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/29/18 @ 10:3 AM
βœ…
549kj
87rpm
49%
21mph
Saturday 7/28/18 @ 4:42 PM
439kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/28/18 @ 4:37 PM
βœ…
759kj
86rpm
51%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Saturday 9/30/23
βœ… 678 kj
Saturday 12/9/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
174 kj
Saturday 3/11/23
βœ… 324 kj
Saturday 3/25/23
30 min Low Impact Ride
Jenn Sherman
188 kj
Monday 2/20/23
βœ… 317 kj
Wednesday 2/1/23
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Wednesday 10/21/20
βœ… 542 kj
Wednesday 10/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Thursday 5/23/19
βœ… 538 kj
Thursday 5/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Saturday 4/6/19
βœ… 718 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
341 kj
Monday 3/18/19
βœ… 542 kj
Sunday 3/24/19
45 min Power Zone Ride
Denis Morton
370 kj
Wednesday 3/13/19
βœ… 508 kj
Friday 11/2/18
45 min Power Zone Ride
Denis Morton
350 kj
Thursday 8/30/18
βœ… 549 kj
Wednesday 8/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Saturday 7/28/18
βœ… 759 kj
Saturday 7/28/18