Shake and Bake

Workouts

Wednesday 10/9/19 @ 12:14 PM
✅
342kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 2:27 AM
kj
rpm
%
0mph
Saturday 4/6/19 @ 3:5 PM
499kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 4:59 AM
✅
712kj
80rpm
51%
21mph
Monday 3/18/19 @ 9:18 AM
341kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 8:43 PM
✅
482kj
81rpm
48%
20mph
Wednesday 3/13/19 @ 11:28 PM
370kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 3/22/19 @ 4:29 AM
✅
496kj
86rpm
47%
21mph
Saturday 11/3/18 @ 4:40 PM
499kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/25/18 @ 11:34 PM
✅
669kj
79rpm
50%
21mph
Monday 12/24/18 @ 1:32 PM
370kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/5/18 @ 2:14 PM
✅
444kj
82rpm
46%
20mph
Wednesday 11/28/18 @ 10:44 AM
371kj
76rpm
46%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 2:28 AM
✅
530kj
77rpm
52%
21mph
Thursday 10/25/18 @ 9:35 AM
348kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/28/18 @ 4:21 AM
✅
471kj
89rpm
45%
20mph
Thursday 8/30/18 @ 9:7 AM
✅
350kj
90rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 8/31/18 @ 2:48 PM
kj
rpm
%
0mph
Saturday 7/28/18 @ 4:42 PM
439kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/28/18 @ 4:40 PM
✅
582kj
87rpm
45%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Wednesday 10/9/19
kj
Tuesday 11/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Saturday 4/6/19
✅ 712 kj
Sunday 6/16/19
45 min Power Zone Ride
Matt Wilpers
341 kj
Monday 3/18/19
✅ 482 kj
Thursday 3/28/19
45 min Power Zone Ride
Denis Morton
370 kj
Wednesday 3/13/19
✅ 496 kj
Friday 3/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Saturday 11/3/18
✅ 669 kj
Tuesday 12/25/18
45 min Power Zone Max Ride
Matt Wilpers
370 kj
Monday 12/24/18
✅ 444 kj
Thursday 7/5/18
45 min Power Zone Max Ride
Matt Wilpers
371 kj
Wednesday 11/28/18
✅ 530 kj
Wednesday 11/28/18
45 min Power Zone Ride
Matt Wilpers
348 kj
Thursday 10/25/18
✅ 471 kj
Friday 9/28/18
45 min Power Zone Ride
Denis Morton
✅ 350 kj
Thursday 8/30/18
kj
Friday 8/31/18
60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Saturday 7/28/18
✅ 582 kj
Saturday 7/28/18