Shake and Bake

Workouts

Sunday 10/17/21 @ 12:28 PM
560kj
88rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 9:26 AM
✅
593kj
75rpm
45%
18mph
Wednesday 10/21/20 @ 9:55 AM
304kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 1:29 PM
✅
357kj
84rpm
42%
18mph
Monday 9/14/20 @ 11:16 AM
316kj
89rpm
38%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 10:21 AM
✅
368kj
80rpm
44%
18mph
Wednesday 10/9/19 @ 12:14 PM
342kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:19 AM
✅
367kj
76rpm
46%
18mph
Monday 5/4/20 @ 11:52 AM
327kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:0 AM
✅
352kj
84rpm
39%
17mph
Saturday 4/6/19 @ 3:5 PM
✅
499kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 3:44 PM
474kj
82rpm
43%
18mph
Thursday 5/23/19 @ 9:55 AM
✅
355kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/27/19 @ 11:0 AM
320kj
80rpm
41%
17mph
Monday 3/18/19 @ 9:18 AM
341kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 7:54 PM
✅
365kj
84rpm
41%
18mph
Wednesday 3/13/19 @ 11:28 PM
✅
370kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/31/18 @ 3:45 PM
271kj
83rpm
37%
16mph
Sunday 3/25/18 @ 11:24 AM
✅
316kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/10/18 @ 6:51 PM
253kj
79rpm
38%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Sunday 10/17/21
✅ 593 kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Wednesday 10/21/20
✅ 357 kj
Saturday 3/20/21
45 min Pro Cyclist Ride
Christian Vande Velde
316 kj
Monday 9/14/20
✅ 368 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
342 kj
Wednesday 10/9/19
✅ 367 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
327 kj
Monday 5/4/20
✅ 352 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 499 kj
Saturday 4/6/19
474 kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Thursday 5/23/19
320 kj
Monday 5/27/19
45 min Power Zone Ride
Matt Wilpers
341 kj
Monday 3/18/19
✅ 365 kj
Sunday 3/24/19
45 min Power Zone Ride
Denis Morton
✅ 370 kj
Wednesday 3/13/19
271 kj
Wednesday 10/31/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Sunday 3/25/18
253 kj
Friday 8/10/18