Shake and Bake

Workouts

Friday 3/11/22 @ 11:26 AM
✅
169kj
81rpm
37%
15mph
30 min Intervals & Arms Ride
Denis Morton
Friday 3/11/22 @ 3:9 PM
144kj
66rpm
37%
13mph
Monday 12/6/21 @ 10:19 AM
✅
218kj
80rpm
41%
17mph
30 min Live DJ Ride
Matt Wilpers
Saturday 12/4/21 @ 3:48 PM
149kj
72rpm
39%
15mph
Saturday 12/12/20 @ 6:25 PM
✅
221kj
94rpm
37%
17mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 4:57 PM
164kj
84rpm
36%
16mph
Thursday 12/3/20 @ 11:47 AM
✅
200kj
93rpm
36%
17mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 10:31 PM
169kj
81rpm
38%
16mph
Wednesday 8/12/20 @ 11:21 PM
✅
223kj
80rpm
42%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:51 PM
155kj
78rpm
37%
15mph
Friday 10/4/19 @ 9:36 AM
✅
230kj
89rpm
40%
18mph
30 min Latin Celebration Ride
Robin Arzón
Monday 4/27/20 @ 8:57 PM
202kj
85rpm
39%
17mph
Sunday 3/15/20 @ 10:28 PM
✅
225kj
84rpm
41%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:29 PM
206kj
78rpm
41%
17mph
Saturday 12/1/18 @ 4:43 PM
✅
346kj
80rpm
43%
18mph
45 min Elton John Ride
Jess King
Tuesday 1/28/20 @ 11:10 PM
267kj
76rpm
40%
16mph
Sunday 4/1/18 @ 1:24 PM
✅
210kj
81rpm
41%
17mph
30 min Best of Broadway '16 Ride
Robin Arzón
Saturday 1/18/20 @ 8:47 PM
156kj
86rpm
35%
15mph
Monday 1/6/20 @ 10:20 AM
✅
206kj
86rpm
39%
17mph
30 min Weezer Ride
Denis Morton
Saturday 1/4/20 @ 3:46 PM
137kj
80rpm
34%
14mph

Workouts

30 min Intervals & Arms Ride
Denis Morton
✅ 169 kj
Friday 3/11/22
144 kj
Friday 3/11/22
30 min Live DJ Ride
Matt Wilpers
✅ 218 kj
Monday 12/6/21
149 kj
Saturday 12/4/21
30 min Holiday Ride
Denis Morton
✅ 221 kj
Saturday 12/12/20
164 kj
Saturday 12/12/20
30 min Outkast Ride
Denis Morton
✅ 200 kj
Thursday 12/3/20
169 kj
Friday 12/4/20
30 min Prince Ride
Ally & Emma
✅ 223 kj
Wednesday 8/12/20
155 kj
Sunday 8/16/20
30 min Latin Celebration Ride
Robin Arzón
✅ 230 kj
Friday 10/4/19
202 kj
Monday 4/27/20
30 min Together We Go Far Ride
Robin Arzón
✅ 225 kj
Sunday 3/15/20
206 kj
Monday 3/16/20
45 min Elton John Ride
Jess King
✅ 346 kj
Saturday 12/1/18
267 kj
Tuesday 1/28/20
30 min Best of Broadway '16 Ride
Robin Arzón
✅ 210 kj
Sunday 4/1/18
156 kj
Saturday 1/18/20
30 min Weezer Ride
Denis Morton
✅ 206 kj
Monday 1/6/20
137 kj
Saturday 1/4/20