Shake and Bake

Workouts

Friday 5/1/20 @ 11:11 AM
✅
344kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/20/20 @ 4:0 PM
318kj
83rpm
40%
17mph
Saturday 3/11/23 @ 7:4 PM
✅
174kj
89rpm
34%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/18/23 @ 2:58 PM
163kj
78rpm
38%
16mph
Tuesday 4/19/22 @ 10:2 AM
✅
197kj
89rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 3/7/23 @ 12:44 PM
155kj
84rpm
35%
15mph
Thursday 6/25/20 @ 10:53 AM
✅
317kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 8:50 PM
311kj
87rpm
39%
17mph
Monday 12/7/20 @ 11:3 AM
299kj
92rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 1:31 PM
✅
307kj
93rpm
33%
16mph
Wednesday 10/9/19 @ 12:14 PM
342kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 9:40 PM
✅
364kj
84rpm
42%
18mph
Friday 3/1/19 @ 11:34 AM
200kj
80rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 5/14/20 @ 10:19 PM
✅
215kj
86rpm
46%
21mph
Monday 5/4/20 @ 11:52 AM
327kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:3 PM
✅
334kj
95rpm
36%
17mph
Saturday 10/26/19 @ 1:27 PM
✅
365kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 9:14 PM
337kj
83rpm
41%
17mph
Monday 1/6/20 @ 10:20 AM
206kj
86rpm
39%
17mph
30 min Weezer Ride
Denis Morton
Thursday 1/9/20 @ 12:12 AM
✅
212kj
82rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Friday 5/1/20
318 kj
Monday 4/20/20
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 174 kj
Saturday 3/11/23
163 kj
Saturday 3/18/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 197 kj
Tuesday 4/19/22
155 kj
Tuesday 3/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Thursday 6/25/20
311 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
299 kj
Monday 12/7/20
✅ 307 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
342 kj
Wednesday 10/9/19
✅ 364 kj
Thursday 9/3/20
20 min FTP Test Ride
Denis Morton
200 kj
Friday 3/1/19
✅ 215 kj
Thursday 5/14/20
45 min Power Zone Max Ride
Matt Wilpers
327 kj
Monday 5/4/20
✅ 334 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 365 kj
Saturday 10/26/19
337 kj
Thursday 4/9/20
30 min Weezer Ride
Denis Morton
206 kj
Monday 1/6/20
✅ 212 kj
Thursday 1/9/20