Shake and Bake

Workouts

Friday 4/9/21 @ 9:28 AM
✅
64kj
92rpm
35%
16mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 1/12/22 @ 12:15 AM
34kj
73rpm
31%
12mph
Saturday 12/18/21 @ 12:57 PM
✅
384kj
91rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/18/21 @ 1:55 PM
0kj
0rpm
73%
0mph
Tuesday 5/18/21 @ 9:18 AM
45kj
86rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/4/21 @ 2:40 PM
✅
53kj
57rpm
48%
16mph
Friday 2/19/21 @ 12:30 PM
✅
191kj
96rpm
34%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 1:26 PM
163kj
63rpm
46%
15mph
Wednesday 11/20/19 @ 11:32 AM
✅
331kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/6/21 @ 11:22 AM
kj
rpm
%
0mph
Saturday 1/16/21 @ 12:57 PM
✅
556kj
87rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/4/21 @ 1:15 PM
371kj
64rpm
42%
15mph
Friday 7/24/20 @ 12:8 PM
✅
206kj
81rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 4/2/21 @ 1:39 PM
129kj
58rpm
50%
17mph
Saturday 1/18/20 @ 5:53 PM
✅
444kj
84rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 4/1/21 @ 9:29 PM
249kj
69rpm
36%
14mph
Friday 2/5/21 @ 12:5 PM
✅
334kj
91rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/21/21 @ 1:39 PM
183kj
59rpm
41%
13mph
Sunday 4/1/18 @ 1:1 PM
✅
179kj
77rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 2/7/21 @ 4:29 PM
117kj
58rpm
48%
16mph

Workouts

10 min Low Impact Ride
Cody Rigsby
✅ 64 kj
Friday 4/9/21
34 kj
Wednesday 1/12/22
60 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Saturday 12/18/21
0 kj
Saturday 12/18/21
10 min Low Impact Ride
Matt Wilpers
45 kj
Tuesday 5/18/21
✅ 53 kj
Sunday 4/4/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 191 kj
Friday 2/19/21
163 kj
Sunday 4/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Wednesday 11/20/19
kj
Tuesday 4/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Saturday 1/16/21
371 kj
Sunday 4/4/21
20 min FTP Test Ride
Matt Wilpers
✅ 206 kj
Friday 7/24/20
129 kj
Friday 4/2/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 444 kj
Saturday 1/18/20
249 kj
Thursday 4/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Friday 2/5/21
183 kj
Sunday 3/21/21
20 min FTP Test Ride
Matt Wilpers
✅ 179 kj
Sunday 4/1/18
117 kj
Sunday 2/7/21