Shake and Bake

Workouts

Friday 5/1/20 @ 11:11 AM
344kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/1/20 @ 12:24 PM
✅
347kj
86rpm
41%
18mph
Friday 4/24/20 @ 12:12 PM
365kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 1:19 PM
✅
366kj
88rpm
41%
18mph
Thursday 5/23/19 @ 9:55 AM
✅
355kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 8:44 PM
kj
rpm
%
0mph
Wednesday 10/9/19 @ 12:14 PM
342kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 8:2 PM
✅
346kj
84rpm
41%
18mph
Saturday 7/27/19 @ 9:11 AM
487kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 11:37 AM
✅
527kj
84rpm
43%
18mph
Thursday 6/25/20 @ 10:53 AM
317kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 9:38 PM
✅
396kj
80rpm
44%
19mph
Wednesday 6/17/20 @ 8:26 PM
441kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:25 PM
✅
596kj
89rpm
44%
20mph
Monday 5/4/20 @ 11:52 AM
327kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 12:16 PM
✅
396kj
90rpm
41%
18mph
Tuesday 1/14/20 @ 10:35 AM
212kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 11:47 AM
✅
227kj
90rpm
39%
18mph
Saturday 10/26/19 @ 1:27 PM
✅
365kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 12:44 PM
359kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
344 kj
Friday 5/1/20
✅ 347 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Friday 4/24/20
✅ 366 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Thursday 5/23/19
kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
342 kj
Wednesday 10/9/19
✅ 346 kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
487 kj
Saturday 7/27/19
✅ 527 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Thursday 6/25/20
✅ 396 kj
Friday 6/26/20
60 min Power Zone Ride
Matt Wilpers
441 kj
Wednesday 6/17/20
✅ 596 kj
Wednesday 6/17/20
45 min Power Zone Max Ride
Matt Wilpers
327 kj
Monday 5/4/20
✅ 396 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Tuesday 1/14/20
✅ 227 kj
Monday 4/6/20
45 min Power Zone Ride
Denis Morton
✅ 365 kj
Saturday 10/26/19
359 kj
Wednesday 4/8/20